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Week 0: 208.8
Week 1: 207.2
Week 2: 204.4
Week 3: 206.7
Week 4: 206.4
Week 5: 201.6
Week 6: 203.2
Week 7: 201.2

Back on track! Cardio seems to be helping out, might try to take up...

Bad news: Gained 2lb since last weight in

Good news: Look more cut than last week (prob due to water retention & what not), and finally got a car so I don't have to be dependent on my roommates to...

Haven't been really involved lately due to some personal reasons but I hope to change that now. Especially since I ended up not even posting last Friday
Anyway right now I'm at 201.6 which is a huge...

From 204.4 to 206.7 :(
Work lunches + laziness to cook has not helped me this weekend

Week 0: 208.8
Week 1: 207.2
Week 2: 204.4

It's cool to see that most people are making progress, keep up the good work everyone!

^^^Definitely keep cutting. Make sure you're also lifting so that you lose mostly fat

Biggest thing that helped me was IF, but you're already doing that. I found that gum and low cal drinks really help with curbing your hunger
I chew gum or drink coffee/diet sodas while fasting if I...

Same! Wake up at 6am everyday an only have lunch at 11am last two meals are at 6pm and 9pm, not exactly IF but it's convenient.
My AVI is actually from the last time I joined one of these...

Have finally gotten my scheduling right. First time in like 2months that I end a weekend in deficit haha also noticed that it is real easy to manage work, lifting, and eating now that I'm back doing...

I would recommend just drinking some black coffee for a 'pick me up', cheaper and just as effective
If not, I know Monster has some good 0cal energy drinks

Week 0: 208.8
Week 1: 207.2

Might be drinking tonight, i'll try to try my best to stick with vodka haha

Innnnnnnnnnn
Haven't joined one of these threads in like 2 years. They're always great motivation for when you need to cut, anyway:

Current Weight: 208
Goal Weight: ~190

What up guys, planning on starting another EC cycle this week. However I remember 2 years back when I did it, it would absolutely kill my sex drive.
Wanna do it again but I still wanna keep...

Hey guys been cutting for a while, any guesses of my current bf%? 6'2 ~193lb as of today.
http://i65.tinypic.com/2w6dpbm.jpg



Would say 14-15%

Went back home for the week and weighted in at 194.4lb, that's a almost a 5lb gain from last week!
Not worried though cause I did change scales once I got here, and I'm pretty sure I lost some fat...

I'm actually at the same height and weight as you atm. You definitely aren't holding that much muscle but I would keep cutting. You'll end up having to get sub 180 or maybe 170lb to reach <12% bf...

This.
Would you rather have fatceps or lean defined biceps OP? Arms usually get a bit smaller during cuts yo, its part of the process

How tall and active are you? 1600 is definitely way to low for someone that weights about 200lbs (90kg)

189.4lb as of today. First time being sub 190 since last September!

Seriously man, thanks for the words I was really needing it. I'm getting back on track and hope to look like my avi again (hopefully w/ more muscle this time) by the end of this thread.
But nothing...