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thank's guys!

8/10 looks huge

A little update, about 8 months later and 14lbs heavier. **** diet and 2-3 workout a week from like november-januari. Got some more motivation now though which is nice.

...

9/10, sick.

7.5/10, great abs

8.8/10 looks like a solid physique!

Here's a recent pic from three days ago!


http://distilleryimage8.s3.amazonaws.com/24c1d98aff9f11e2b67922000aaa047d_7.jpg

Thanks for the kind words guys!







I usually start off with 5 sets of pull-ups, then I do deadlifts not sure how many sets but probably around 8, I start off at like 130 pounds and then...

Looking ripped!

8.5/10

Thx bro!

7/10 looking lean!

Probably legs or biceps

Hey guys


Thought I post a couple of pics of my 'journey' to perhaps inspire some, or get criticized or whatever, this is only the beginning. I have been working out for 2 years and 8 months,...

Hey guys


Thought I post a couple of pics of my 'journey' to perhaps inspire some, or get criticized or whatever, this is only the beginning. I have been working out for 2 years and 8 months,...

Not bad at all man! Some real quality gains right there

Wtf, in

So many awesome physiques in this thread, true inspiration.

That is really impressive dude!

Nothing wrong with taking supplements, but sure, eat a lot of food, count calories if you want to be sure that you exceed your recommended daily intake.

As said, you can't change your genetics. A lot of ignorant people say that you can shape your muscles, but that's bs ofc.