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Is it possible to get my body fat percentage of (I am guestimating 28%) down to 19-20% by say........ JULY? I weigh 120, wear a size 3 but I cant see a damn bit of muscle. Going to be doing lots of...

There is such confusing info out there. Julie Tupler will say no planks, no push ups etc... while other people that have a slight D.R. (while having ripped abs) say do core stabilizing excersises...

Yes my gap is 2 fingers and i just gotta strengthen the abs.and get this last layer of.fat off. And eventually.my hernia surgery. My.hernia is tiny and just above my naval. Anyway. You friggin rock....

Agua Bendita = HOT

I would love to know exactly what you did to close your gap! If I could, I would love to completely close it for peace of mind.

See this is what I wanted to hear... reality. Reality is that some people close the gap and some people don't but it should not have any bearing on whether or not you have tight abs. All these rehab...

Ok I nees the truth about ab separation. Now I do not have rippled stetch mark balloon belly if u were to goole "diastasis".... I am talking to any woman who had multiple children... Lost all their...

Ok I nees the truth about ab separation. Now I do not have rippled stetch mark balloon belly if u were to goole "diastasis".... I am talking to any woman who had multiple children... Lost all their...

I see plenty of BS about how to "fix your diastasis recti" after multiple babies. I have done all the rehab....At some point the abs get closer but never really close after the injury. However, its...