A day later, no replies eh...damn.
Thought I would add, I reviewed my diet from the past couple weeks and I average 85-105 grams of protein a day..I'm not lifting heavy...yet. If that makes a...
Can someone help me out with my macros? What percentage should I be looking to aim for with a cut?(probably depends on the body!?) I'm on 1200 calories now, and am losing about 1 lb a week, which is...
Good work girl!! Your results are very impressive. I was an absolute whale until 8-9 months post partum with both kids. Good drive you have and keep it up.
I had really bad DS too. It caused a hernia under my navel in my 2nd pregnancy. They repaired the hernia after birth cause I was already cut open from the c section. Im not so much worried about the...
I just wanted to answer your bootcamp question...it's great ( depending on instructor/exercises of course)
But the majority of bootcamps I've been to,...
Good job fellow mama. Having babies is so hard on our bodies, twins I could never imagine! I had 2 pregnancies in 2 years so I'm feeling the same way you are. Good luck on your journey!!!
Is there any fitness models or just great looking ladies with flat tummy's after having 2+ c-sections? I am struggling with this, I'm still trying my butt off, but sadly may have to resort to tummy...
