Search:

i agree on this minus the ICF sucking part its a good routine.

dam nice work dude. did u cut first then bulk?

u don't even need cardio to lose weights as long as your eating in a deficit you will be okay. cardio = just allows u to eat a bit more

good luck bra. defs keep up posted bout it

will do bro! appreciate the feedback and from everyone else too

strong shoulders and traps

defs cut ull look good no homo

can't go wrong with any of them.. all 3 are solid as others have said. i've been doing BLSS for 4 months so far and its pretty good thus far

mirin shoulders and traps man!

cud try lowering the weight and going for higher reps

bulk x10

no offense taken m8

i'm 5'6

bump

also can any1 roughly guess what % im at?

thanks man. but yeah just wanted assurance.. my goal was to cut down to 64kg then bulk but i noticed i still got a bit of fat so just wanted to know what u guys think

one day won't kill you but a week will

thanks i was planning on cutting till my stomach goes flat or see if my manboobs would go away. since i'm in no rush i guess i'll just keep cutting and go for a super long lean bulk

ty for the...

doesn't look too bad actually i think its just fat

u can go either way.. some will say u shud cut and others will tell u to bulk

if u can handle adding more fat than bulking would be the best route if not, cut.

well as u said.. its not soreness.. and its pain deep in ur shoulder.. so yea it sounds pretty bad? lol

anyways u can't even explain it here so wat we can give you won't even help anyways