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Just curious, how does this stack up against something like Battle Fuel? Would you try one or the other, or would it be safe or better to stack them together? I've always been very motivated as a...

If I get blown up I get blown up. All I ask is people pass on helpful info so that I, as well as others, may learn from it. All I did was ask a reasonable question and hopefully I get some decent...

Im amazed that you cant understand why I care that eating late at night effects hypertrophy and in what way. I guess i happened to run into the one bodybuilder ever that didnt care about building...

bump

Hello fellow bodybuilders,

I know that eating carbs before bed spikes blood sugar which inhibits GH secretion, which is retarded to do before bed because 90% of GH your body releases is during the...

thx for ur input.
what is the point of keto if your results are going to be the same?

plz try to refrain from embarrassing yourself by saying theyll all experience the same cut, cuz that obviously wont happen.

The goal of this post is to determine what diet and routine is best for bodybuilders looking to cut fat whilst retaining as much muscle as possible.

Consider each of these hypothetical atheletes...

protein all day baby! thx for the input

I appreciate the advice. Any chance you could dig up wherever you read about that rep range being muscle sparing during a cut?
Unfortunately since i separated my shoulder again I wont be lifting my...

anybody?

The combination of ephedrine and caffeine causes a thermogenic effect that causes your body to burned stored fat cells instead of lean body mass. im not scientist so i cant explain exactly why....

to elaborate, id like to hear any lifting and dieting advice to use in conjunction with the ec stack im going to use throughout my shoulder recovery over the next month to spare all of the upper body...

Hey all,

So basically i had a grade 3 ac joint separation a few months back, and throughout my recovery i was basically lifting tons of legs and abs and just eating like a tank hoping that id...

are you seriously going to sit here and try to convince me that your macros have no impact on how your body is going to put on or take off weight. your macros have an enormous impact on the ratio of...

the point of a keto diet is to burn fat as your primary source of energy, it is VERY muscle sparing.

you should avoid as many carbs as you can before bed. honestly in my opinion you are eating a high amount of carbs throughout the day for a cut. once ur glycogen stores are full whatever carbs you...

brontosaurus is trying to do a split

if im know im not sitting down for a meal for a long time i take a bag of peanuts and a protein powder with me wherever i go. 200 cals from peanuts and 100 cals from the protein shake. its the...

ur doing wayyyy too much. take a look at HST (hypertrophy specific training) its high frequency training so ordered in a way that ur hitting each bodypart 3 times a week, but with less volume in each...