I just got a 2lb tub of ON cookies & cream. I think it is nice, even with water which is how I have it. Not as sweet as dymatize toffee but still tasty!
It depends on the individual. Endurance athletes have higher muscle glycogen concentration compared with sedentary people. Increasing your muscle mass also increases your storage capacity for...
This is true about the breakdown of muscle which, becomes heightened, during the later stages of endurance events due the depletion of glycogen stores. Protein is also required in good ammounts to...
My workouts are approx 75-90 mins cardio (coming back from an injury so cross-training whilst building my running mileage back up) + about an hour lifting.
I did think that 300 was a bit OTT! It was just that I kept reading 40% was the way to go! I guess for most people 40% and grams per lb of weight can be worked out to be the same...
Hi, thanks for the reply!
Im 5'3''. I kinda figured that the muscle was just wasted as with other parts of my body. I have been lifting heavy and incorporating compound moves but dont feel my abs...
Hi, I am new here but would really appreciate some advice from all you knowledgeable people.
I have suffered from anorexia for many years but have recently gained close to 20lbs. I have always been...
