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Well me personally, I write down all my exercises on a paper that I intend to do (re: I call it the menu) when I hit the gym. I try my best (if time permits) to eat everything I ordered before...

You know what on second thought....(good answer), I'd want to go with Floyd Mayweather...scratch Arnold : )

If you guys won a free personal training session for 60 minutes...who would you want to work out with? Oooh! (you can choose anyone...be specific).

I.E. I'd go with Arnold...just because.

I find that most of my “working the floor” comes from when I’m actually working out on my own time. You know without your “shirt and name tag” on, headphones on, and in the zone…usually one of two...

then work on any losses in range of motion if there is any then strength. [I]Active loading should be avoided until there is no pain at rest...(Magee/Scientific Differential Diagnosis & Pathology,...

No I already boiled them the night before...then to REHEAT them I put them in the microwave. Half the work is already done...

...so I'm microwaving a pre-boiled egg.

Okay so I been doing the EGG-WHITE thing in the mornings (which I actually LOVE might I add…keeps my HUNGER DOWN and it’s quick and easy) and apparently I found out the BEST way to prepare them is...

I would definitely hold off on any upper extremity exercises (or those that cause pain to your elbow) until you've been examined and screened by an orthopedic specialist. If you need clearance first...

Glad to hear that you're already seeing results with your very own diet/exercise program. Keep that up! I've heard people say that the nutrition part of the program is a whopping 60-70% of it,...

One of the best ways to make sure you're at the gym is to have a workout partner that is more committed than you are that will meet you at the gym. That way there's some type of guilt there if you...

I wanted to include (copy and paste) a document I created which I use when I'm measuring my clients periodically:

Name: ________________________________ Date: ____________________

Age: ____...

Hey what’s going on!?

I haven’t come across any readings of mine that state what percentage of body fat is considered obese or fat but I do know a healthy range of body fat for males is 12-18% and...

WOW that's a machine right there. No having to explain that one. That's a very good choice of equipment to take home with ya : )

TPAYNTER, but I rather take home a leg press machine because it's safer. The squat rack I don't mess with that machine too much when I don't have a spot. But very good point.

Okay was having trouble uploading the picture I wanted...

This is what I had in my house as a teenager and I would love this in my house BUT I do this too often at the gym. I lack in the legs so a leg press machine because I need it.

Remember to include...

Hello everyone...(was just curious on responses...I mentioned this in one of my forum responses and it's something I do ask people in person so I thought I'd ask you guys...)

I usually ask people...

Pull ups, Chin ups, and Dips have ALWAYS been my favorite work outs. (I said in my profilie that I favor calisthenics over any training...ANY) I usually ask people (especially my clients) to get a...

This is only the second forum post that I've read and answered and already I notice that these questions and concerns many have can be answered better if they give more specifics:

For example......

Hey, what's going on!?

It's not JUST the working out that will help you decrease your fat weight. More or less, you can work out longer than your 2 hours and do two a days (if you want) but if...