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  • I did the same on Sunday. Already played through...

    I did the same on Sunday. Already played through on PC.... Very good on console too. Been co-opping it with my 4 year old son....



    Do it!



    Going to see some amateur boxing tonight. Some...
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    Yeah mate it's awesome... Heaps of good equipment...

    Yeah mate it's awesome... Heaps of good equipment (mainly PL focussed), good bunch of dudes as well. Just need to catch up to some of them in the strong department....

    Video of squats from last...
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    They are pretty dam easy.... I'm pretty sure I...

    They are pretty dam easy.... I'm pretty sure I could pull 20-30kg more off 2 inch blocks than off the floor.... Hopefully it carries over into some good strength though, we'll see.....



    Cheers...
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    Squats and block pulls tonight. Good session...

    Squats and block pulls tonight. Good session considering it was two days earlier than it should have been.

    Squats (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 3
    125 x 2
    140 x 5 (308lb)
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    Epic bench session last night. Not super...

    Epic bench session last night. Not super difficult but lots of work was done.

    Bench

    Bar x 10
    50 x 6
    60 x 5
    70 x 4
    75 x 3, 3, 3
    80 x 2, 2
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    Solid workout tonight. Squats (high-ish bar) ...

    Solid workout tonight.

    Squats (high-ish bar)

    Bar x 10
    60 x 5
    80 x 5
    100 x 3
    120 x 5 x 5 (264lb)
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    Something to work on at least and should be...

    Something to work on at least and should be pretty easy to fix.

    Bench session from Saturday.

    Bench

    http://i.imgur.com/amaXJQE.png

    This was all pretty easy, as doubles at 80% should be....
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    135kg/297lb x 5 Squat tonight: q0mIKRi8pww

    135kg/297lb x 5 Squat tonight:

    q0mIKRi8pww
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    Some squats and block pulls tonight. Intensity...

    Some squats and block pulls tonight.

    Intensity Squat (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 4
    125 x 2
    135 x 5 (297lb)
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    3rd session of Sheiko #37 Bench on Wednesday...

    3rd session of Sheiko #37 Bench on Wednesday night, first week down.

    Bench

    http://i.imgur.com/3EXO8z6.png?1

    Was a reasonably easy session, just a lot of sets to get through. Was able to move...
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    Yeah I'll probably be dropping the block pulls...

    Yeah I'll probably be dropping the block pulls shortly and just pull from the floor, for the 6 or so weeks leading into the meet. I'm currently benching 3x, squatting 2x and pulling 2x per week so...
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    I feel that the 2 inch block makes it a lot...

    I feel that the 2 inch block makes it a lot easier though. Need to make sure I can pull it from the floor too. I'm definitely sold on sumo, even if it's not stronger than conventional for me, I just...
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    So on Saturday I started running the bench...

    So on Saturday I started running the bench portion of Sheiko #37. Don't think my bench was responding to what I was doing and I was getting very beaten up. Lets see how this goes.

    Bench
    ...
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    Haven't posted in here for a while. Well done to...

    Haven't posted in here for a while. Well done to those who have hit 405. Keep up the training to everyone else and all the best to those rehabbing injury. Take the time you need and you'll be back at...
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    Been slack on logging but not slack on training....

    Been slack on logging but not slack on training. Squats and Sumo Block Pulls tonight:

    Squat (intensity)

    Bar x 10
    60 x 5
    90 x 4
    110 x 3
    125 x 2
    142.5 x 1 (314lb)
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    Nice meet bro, destroyed it. Squats look good,...

    Nice meet bro, destroyed it.

    Squats look good, definitely had some in the tank. Better to hit your attempts than not though.
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    Haha thanks mate... Pretty easy to PR on a lift...

    Haha thanks mate... Pretty easy to PR on a lift you've never done I guess. Hopefully I can turn that into a PR from the floor very soon.



    Yeah I enjoyed it too, need to do more of it as...
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    Would wish you luck for the meet mate but you...

    Would wish you luck for the meet mate but you don't need it. Take the awesome work you've been doing in the gym and kill it on the platform.

    (It's like 1.30am here but you are a few hours ahead...
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    More squats and sumos tonight... Squat...

    More squats and sumos tonight...

    Squat Intensity (low bar)

    Bar x 10
    40 x 8
    60 x 5
    80 x 4
    100 x 3
    120 x 2
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    Cheers wish, really liking Sumo thus far... ...

    Cheers wish, really liking Sumo thus far...

    Bench and other stuff tonight.

    Bench (wide grip TnG)

    Bar x 10
    40 x 8
    50 x 5
    60 x 4
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