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Type: Posts; User: darren.dugan

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    Keeping myself busy today trying to get ALL of my...

    Keeping myself busy today trying to get ALL of my plates off of the floor. Weight tree one of two:
    ...
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    321,959

    One of the two monster weight trees I'm making...

    One of the two monster weight trees I'm making for my home gym today:
    ...
  • I sometimes do 10 rep squats. That's pretty much...

    I sometimes do 10 rep squats. That's pretty much cardio, right?
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    So, I had an already mixed half serving left from...

    So, I had an already mixed half serving left from yesterday's training in a water bottle bc I did not drink the whole thing. I put it in the fridge after training, and had it w my breakfast this...
  • This. Subbed with thx to Jason for the link in...

    This. Subbed with thx to Jason for the link in the gossip (fam) thread.

    edit - now that I've gone through this log, I'm going to say this - please, you need to either buy a better camera, or...
  • I'm doing it right! LIES!!!!!! There is...

    I'm doing it right!



    LIES!!!!!! There is only one way!

    :p
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    I was all excited becasue I've been looking for a...

    I was all excited becasue I've been looking for a pair of these since I've 45's and 25's... then I saw that they were full retail :eek:

    http://images.craigslist.org/00U0U_2XJYoyqHfnF_600x450.jpg
    ...
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    the only problem with the design of this BWTG...

    the only problem with the design of this BWTG Swiss bar, is that the inner most grips put too much pressure on my wrists. If they were angle like they are on a football bar, it would be perfect.
  • I live 10 minutes away from one. Jelly?

    I live 10 minutes away from one. Jelly?
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    Speaking of food porn, this is what I had for...

    Speaking of food porn, this is what I had for lunch today:

    http://craverealburgers.com/images/spotlights/burger-battle-2014.png
  • whitessp is fired from fam thread. This is...

    whitessp is fired from fam thread.

    This is what I just had for lunch today -

    http://craverealburgers.com/images/spotlights/burger-battle-2014.png
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    I'm looking for either a single or an odd number...

    I'm looking for either a single or an odd number of Ivanko O 45's in central CO here.
  • Now why would they go and do that? Speculate...

    Now why would they go and do that? Speculate fam.

    Also, those not in on my log, this is the kind of stuff you are missing out on -

    RAhDkyZteBg
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    Bench press with a Swiss bar. I like to do them...

    Bench press with a Swiss bar. I like to do them because it's very little stress on the shoulders, but it still seems to help my bench out. Been using bands last couple of accessory days because I...
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    Bench Accessory Wide Grip Swiss Bench w/ Bands...

    Bench Accessory

    Wide Grip Swiss Bench w/ Bands (Close Neutral Grip Chins)
    83 x 30 (6)
    123 x 10 (6)
    175+K1 x 10 (6)
    175+K2 x 10 (6)
    195+K2 x 10 (7)
    205+K2 X 10 (8)
  • Replies
    221
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    4,569

    Bench Accessory Wide Grip Swiss Bench w/ Bands...

    Bench Accessory

    Wide Grip Swiss Bench w/ Bands (Close Neutral Grip Chins)
    83 x 30 (6)
    123 x 10 (6)
    175+K1 x 10 (6)
    175+K2 x 10 (6)
    195+K2 x 10 (7)
    205+K2 X 10 (8)
  • Clicked on this thread, now am hungry. Sumbitch.

    Clicked on this thread, now am hungry. Sumbitch.
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    Just knocked out some calves while I was coaching...

    Just knocked out some calves while I was coaching my buddy doing deadlifts. Not really worth writing about though, lol. :D




    :(
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    Now I'm down to thirty-five 45's :( :D

    Now I'm down to thirty-five 45's :(

    :D
  • The fuk did I just watch?

    The fuk did I just watch?
  • Results 1 to 20 of 99
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