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Type: Posts; User: KrazyEyezKillah

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  • Thank you sir, reps. There are some dudes on here...

    Thank you sir, reps. There are some dudes on here who warm up with my maxes, but I've come a long way and do what I can :)
    Buddhism is the greatest thing that ever "happened to" me. It has given my...
  • First bench day of 531. Had to hit 215 for 5+,...

    First bench day of 531. Had to hit 215 for 5+, got it for 10, which was what I wanted. Not much else to report, felt good.


    5/3/1 Cycle 1, Week 1, Day 3: Bench Press

    s6vtxuBW9VE
    Apologize...
  • First 531 squat day. It went okay. Had to hit 5+...

    First 531 squat day. It went okay. Had to hit 5+ with 305. Wanted 10, got 10, had one left in the tank. It didn't "feel" that good though, but that's okay, it's been a long day and a 1 AM workout....
  • 440x3. Hail to the king. You're fukin killin...

    440x3.
    Hail to the king.

    You're fukin killin it man. :3

    Also, fukin SWEET work on 135 klokovs. I gave up on em man, they're a great lift but I've had some significant RC trouble in the past...
  • First day of 5/3/1! Notes: I am really just...

    First day of 5/3/1!
    Notes: I am really just excited. I've never really used a legit program before and got my lifts to an "intermediate" sort of level on my own. It's very different to be going to...
  • So I have decided to run 5/3/1 for my bench, OHP...

    So I have decided to run 5/3/1 for my bench, OHP and squat. I have spent a good portion of my mental energy today deciding how to approach this. I think the following is how it'll go:

    Day 1: Squat...
  • Currently in a rock band with some older fellahs...

    Currently in a rock band with some older fellahs that is taking off! We have a ton of shows coming up and a pretty good sized following, 14k likes on facebook (somehow, idk). It's just kind of...
  • Back home now. Lovely relaxing trip with my...

    Back home now. Lovely relaxing trip with my girlfriend. A lot of hanging out by/in the lake, much needed sleep, and time with the woman.

    I did a nice leg day today. Relatively light to ease back...
  • Really chitty push. Nothing felt good lol. Bench...

    Really chitty push. Nothing felt good lol. Bench felt heavy as fuk. Last time 230x8 went up like butter, this time 235x5, x6, x5 again all felt fuking terrible. That's okay. I am going to use my...
  • A nice ol' leg day. I have finally, FINALLY found...

    A nice ol' leg day. I have finally, FINALLY found the squat form that is perfect for me. Narrow stance, close to ATG high bar. My knees have really been fuking killin me since my high bar got into...
  • Thanks brutha. Love bicycles lol, that's my...

    Thanks brutha. Love bicycles lol, that's my cardio.
    If by "stance" you mean my literal physical stance with one leg back - idk brah, it felt much more natural and right to me. I'll be interested to...
  • 425x3 raw. Fukin unreal man, so proud. Makes me...

    425x3 raw. Fukin unreal man, so proud. Makes me wanna start doing deads regularly again :p That comparison video is fuking insane. You have become a tank, an inspiration for those who have shared...
  • A great push day today! Was very pleased. 230x8...

    A great push day today! Was very pleased. 230x8 on flat - second time doing flat seriously in a very long time, I'll take it - 205x6x3 on close grip, and did some Klokov presses (thanks for the...
  • I may keep doing them simply because my left leg...

    I may keep doing them simply because my left leg is SO much weaker than my right. I need some single leg movements nomsayin?

    Thanks brutha <3
  • Decent leg day. My body was very sore. Today...

    Decent leg day. My body was very sore. Today usually would be my rest day but got tons of chit to do tomorrow so had to squat a day early. Hit 355x4 this time, MAYBE could've sunk the 5th but it just...
  • Sweet pull! Weighted chins 115x3 (which is what I...

    Sweet pull! Weighted chins 115x3 (which is what I meant to say I wanted in the last post). Power cleans were def the highlight - 200x4, definitely have 225x1 in me but will continue in this fashion...
  • Good effort bro! 405 pulls without belt,...

    Good effort bro!
    405 pulls without belt, couldnotdo/10, mirin.
    85's on DB OHP, WTF that's some crazy shoulder strength, couldnotdo/10, mirin.

    I tried giving klokov presses a shot myself a while...
  • A nice Push last night! Everything was pretty...

    A nice Push last night! Everything was pretty much where I expected it to be. Flat bench felt nice (the only time I have said that, ever) and think I may focus up on that for a bit. Would like to be...
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    ITT, OP who started lifting again just a few...

    ITT, OP who started lifting again just a few weeks ago is already benching far more than I can :/ Good work man. Always miring.
    I take it you are better at maxing/lifting in the lower rep range than...
  • Replies
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    Wouldn't recommend it. At your weight, do a...

    Wouldn't recommend it. At your weight, do a strength routine. Look up Babylover's Starting Strength or 5x5.
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