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Type: Posts; User: supermant11

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    What were your starting reps OP? lol

    What were your starting reps OP? lol
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    44,019

    Done, form filled out. Thanks brah!

    Done, form filled out. Thanks brah!
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    691

    12.6%

    12.6%
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    Should be the last bit of reps

    Should be the last bit of reps
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    This^ Always weigh after.

    This^
    Always weigh after.
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    Yup, Northwest Royals :)

    Yup, Northwest Royals :)
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    You're 5 weeks out and having cheat meals????!!!...

    You're 5 weeks out and having cheat meals????!!! Not sure if srs or unaware
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    Super expensive. So do they always have a coach...

    Super expensive. So do they always have a coach running through the workouts with everyone or is it WOD you're on your own good luck have fun?
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    Hire a coach man. It's well worth the money. If...

    Hire a coach man. It's well worth the money. If you need one PM me.
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    Do not drop your carbs this far out. What are you...

    Do not drop your carbs this far out. What are you doing for cardio right now and what is your routine? (reps and sets)
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    Another round to go! Crossfit is__________

    Another round to go!

    Crossfit is__________
  • bump

    bump
  • butt horns

    butt horns
  • One of the funniest things I have seen in a while.

    This is my buddy, he gave a 48 hour challenge pec dance. Dem eyes tho...

    zvqMseMoHD4
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    and I am out of reps... more to come tomorrow

    and I am out of reps... more to come tomorrow
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    My wife works at a physical therapist and they...

    My wife works at a physical therapist and they get (no kidding) 2 NEW clients a week and at least 1 returning member a month due to cross fit... what in the actual fuk!?
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    lol

    lol
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    So many reps to give out!!! damn!

    So many reps to give out!!! damn!
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    \ More rapes on R/C for all miscers in this...

    \
    More rapes on R/C for all miscers in this thread
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    An unsafe practice in which an individual...

    An unsafe practice in which an individual performs weight outside their level in an Olympic Style power lifting fashion as fast as humanly possible.
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