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    Hack squats and spider curls.

    Hack squats and spider curls.
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    I concur. ...

    I concur.

    http://www.sixt.com/uploads/pics/sixt_USA_milage_01.jpg
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    I like starting my morning catching up on the...

    I like starting my morning catching up on the internets while sipping my cup of coffee.

    If I need a caffeine jolt I'd either go for a bump of powdered caffeine, a can of monster, or drinking a...
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    No. Mole. Mole, not vol. Agreed.

    No. Mole. Mole, not vol.

    Agreed.
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    ^ That. At least if we're referring to textbook...

    ^ That. At least if we're referring to textbook SLDL (which rounds the lower back). Buuuuttttt the vast majority of people doing SLDL are doing an arched-back variation which turns into some hybrid...
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    ^ This A proper drag curl will have you ending...

    ^ This

    A proper drag curl will have you ending the exercise around the top of your abs or lower chest. If you want to find out where you should finish, do the drag curl in the smith machine. IMO,...
  • Look into the smith machine drag curl. Excellent...

    Look into the smith machine drag curl. Excellent accessory exercise.


    OTN, Vince Gironda was a big proponent of the drag curl in general.
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    I have his number. But we have an agreement that...

    I have his number. But we have an agreement that we'll only use the number to exchange noods of each other.
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    Video game humor: http://9gag.com/gag/amL0WnV

    Video game humor:
    http://9gag.com/gag/amL0WnV
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    I just love how completely inept the person was...

    I just love how completely inept the person was at trying to get away. Jesus were they pathetic.
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    3OvhOIu-8HA

    3OvhOIu-8HA
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    fyi, good deal on dymatize protein powder today....

    fyi, good deal on dymatize protein powder today. Check slickdeals.
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    That is icebox. He makes entirely too few...

    That is icebox.

    He makes entirely too few posts in here.
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    What is wrong with you?

    What is wrong with you?

    <insert youtube clip from some movie of a guy ranting about how his friend should find his balls and be a man>

    Let me guess, you have never even enjoyed the Double Down?
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    Worth it? + they lied! :mad: They said it...

    Worth it?

    + they lied! :mad:

    They said it can't fit in a clamshell box and would have to be wrapped in paper.
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    You were in the right. Especially since you...

    You were in the right. Especially since you bumped the thread to find out more info about it. Not just bumping it to agree with some random obscure part of it that helps absolutely nobody.

    It...
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    To chime in on your initial thoughts / debate. I...

    To chime in on your initial thoughts / debate. I still think squat is the better exercise when it comes to adequately working the body. Deadlifts are very posterior chain dominant, but I imagine that...
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    The best way to control your weight is through...

    The best way to control your weight is through diet. I'd highly suggest you go to the nutrition forum section and read the stickies in there. Tons of good information which will help you keep your...
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    Can we please stop with all of the Z0MG!!11!!...

    Can we please stop with all of the Z0MG!!11!! Test release crap already? It is 2014. Leave the ignorance behind!


    Yes, squats release chemicals. You know what else does? Every exercise does. Yes,...
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    Yeah. I'm thinking that Geno might look to him as...

    Yeah. I'm thinking that Geno might look to him as a release valve as well.
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