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Type: Posts; User: KevinO541

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    Bro my avi photo was at 164lbs. I'm 158lbs now i...

    Bro my avi photo was at 164lbs. I'm 158lbs now i think i might be close to 10%. But damn all were trying to do is help you with your question and you don"t like our answers so you bash me and still...
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    889

    Not trying to put you down. But your no where...

    Not trying to put you down. But your no where near 6% op.
  • Thread: Dirty Bulk?

    by KevinO541
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    25 pounds in 40 days ??? Good luck with gaining 2...

    25 pounds in 40 days ??? Good luck with gaining 2 pounds of muscle and the rest fat.
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    ****ing sick man. Keep up the good work.

    ****ing sick man. Keep up the good work.
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    IMO 18-19% good luck

    IMO 18-19% good luck
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    660

    Dem carbs :(

    Dem carbs :(
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    694

    Were all bulking Nov 1st bro. I'm going to try to...

    Were all bulking Nov 1st bro. I'm going to try to reverse diet till bulk cal's for the first time. IMO i think its a waste of a month trying to shed those pounds gained when you can be adding more...
  • and it continues lol

    and it continues lol
  • I've seen him give the worst advice on every...

    I've seen him give the worst advice on every thread he comments on lol
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    675

    IMO i would do the mini cut. You shouldn't lose...

    IMO i would do the mini cut. You shouldn't lose strength on a mini cut if you do it right. If anything you might get a bit stronger the first few weeks.
  • Dat der lighting is perfect

    Dat der lighting is perfect
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    Thanks for the estimations guys. I've dropped...

    Thanks for the estimations guys. I've dropped another 2 pounds since these pics. Prolly around 11% now.
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    how is that false ??

    how is that false ??
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    Great work bro.

    Great work bro.
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    Bf estimation brahs (pics)

    Stats
    Height:5'8
    Weight:163-165lbs
    Bf%:12-14???
    Currently cutting till 10% then bulking back up.

    Hope you bros can help me out. Thanks in advance!!
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    1,832

    IMO I would just just jump back on maintenance...

    IMO I would just just jump back on maintenance for 2 weeks then rev cals back up. Reverse diet should be for those who have been in a defecit for a long period of time.
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    Thanks bros. 1 more month to cut.

    Thanks bros. 1 more month to cut.
  • I gained like 5 pounds of water weight on...

    I gained like 5 pounds of water weight on creatine the first week. The next week it was all gone. Don't worry about it to much.
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    552

    Thanks bro. Any other estimations bros ???

    Thanks bro. Any other estimations bros ???
  • Replies
    6
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    552

    Help me out with bf% brahs(pics)

    Stats
    Height:5'8
    Weight:163-165lbs
    Bf%:12-14???
    Currently cutting till 10% then bulking back up.

    Hope you bros can help me out. Thanks in advance!!
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