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Type: Posts; User: 69cam

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    Sticky: 4 days a week has worked for this old man. :) ...

    4 days a week has worked for this old man. :)

    Check out some of my progress pics in my Bodyspace, or check out this thread I started a while back.
    ...
  • Greek yogurt, beans, Chicken breast, eggs, lean...

    Greek yogurt, beans, Chicken breast, eggs, lean ground beef and every now and then Smoked pork shoulder.
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    Sticky: This has helped my shoulder problems a bunch. ...

    This has helped my shoulder problems a bunch.

    I stop about 1 to 1.5 inches before touching the chest and brought the grip in about 1 inch on each side.
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    Haha, I here ya on staring at the bar. One thing...

    Haha, I here ya on staring at the bar. One thing I love about this routine is, cardio is built in to it.. :)
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    How long are your rests on your bench? For...

    How long are your rests on your bench?

    For some reason I have to take longer than 30 seconds to get 3 reps(just bench).
  • Thread: Am I to old

    by 69cam
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    I started at 48... so ya, you are to old.:)

    I started at 48... so ya, you are to old.:)
  • A lot of good info here too. :) ...

    A lot of good info here too. :)

    http://www.aworkoutroutine.com/
  • Read the stickies, lot of info there. Check...

    Read the stickies, lot of info there.

    Check out my thread in this forum maybe it will help you out... good luck.
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    Never felt I lost any energy. I did 16-18hr...

    Never felt I lost any energy. I did 16-18hr fasts, I am still doing it on 3100kcals now.

    I have never been a big breakfast person.:)

    Thanks for the Props.
    Most of the time I did Lyle...
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    Sticky: Wish I could do dips, used to be my favorite.....

    Wish I could do dips, used to be my favorite.. until I jacked my shoulder up. Damn old age:(
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    I feel ya, it's not easy just keep taking it day...

    I feel ya, it's not easy just keep taking it day by day.

    Thanks for the props. :)
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    WhatSupDudE thanks for post the pic. I guess I...

    WhatSupDudE thanks for post the pic. I guess I should have asked my son(17yo too) to fix it for me.:)

    bigvix, ya if I remember right(the second thing to go is memory) all the gains were from diet...
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    Nice work.

    Nice work.
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    I would bulk.

    I would bulk.
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    For the ones following this thread, here is a 2...

    For the ones following this thread, here is a 2 year update at 51 years old. I have put on ~10 lbs lbm from when I was ~10% BF 2 years ago.



    I can't get the pic to show up... not good with...
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    Haha, funny you mentioned Hagan das... Had some...

    Haha, funny you mentioned Hagan das... Had some last night.:)

    I am going to go Upper/lower 4 days a week at 30reps and see how my shoulder holds out.
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    Yup, still getting treated differently.... in a...

    Yup, still getting treated differently.... in a good way.:)
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    Hey George busting butt as usual i see. :) You...

    Hey George busting butt as usual i see. :)

    You going to give Kelei's new routine a go? I am starting next week, when I am back to maintenance ~3000kcals. Woo Hoo.
  • Been at this for only 2 years now,still making...

    Been at this for only 2 years now,still making gains at 50.

    Here is what I did my first 12 weeks.

    http://forum.bodybuilding.com/showthread.php?t=146599373
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    Sticky: This site should give ya some idea's....

    This site should give ya some idea's.
    http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387
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