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Type: Posts; User: philipj

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    Iit amazes me how the same boys who are too lazy...

    Iit amazes me how the same boys who are too lazy to get out of bed, get cleaned up and go to Sunday church, are so often the same ones that were too big a coward to join an Armed Force.
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    Check Ellington Darden Phd, olde time body...

    Check Ellington Darden Phd, olde time body builder and his latest book. It has worked well for me.
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    I am absolutely sold on slow negative, slow...

    I am absolutely sold on slow negative, slow positive, and slow neg. Start off at 30 seconds, 30 seconds, 30 seconds. One set a week, increase the seconds until you get to 60 60 60, then it is time...
  • In the direction of joint pain, and other pain, I...

    In the direction of joint pain, and other pain, I take 100mg of Proanthanol Bio Complex 2x, fish oil is 2 gram breakfast, lunch, supper and 8:00P. My lady friend has taken Osteo Bi Flex Nutra joint...
  • Age 71, I remember reading about Mike Mentzer...

    Age 71, I remember reading about Mike Mentzer doing certain workouts once a week, or an even greater time limit. I thought it was bs, l and never paid any attention to his writings. As the years...
  • Back some 30 years ago a foot doctor was fitting...

    Back some 30 years ago a foot doctor was fitting me with a set of inserts. Without notice he gave each of my feet a jerk that almost slid me off the chair. He told me to show that move to my...
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    16
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    I am using the leg press machine as per Ellington...

    I am using the leg press machine as per Ellington Darden Phd, it makes the exercise much smoother than when we squat. I am up to a one minute negative, 1 min positive and 1 minute negative at my...
  • At my urging my lady friend started taking ...

    At my urging my lady friend started taking Osteo biflex nutra joint, in the grocery store. I told her it might not feel like it is working for a couple of months. That was years ago, and I see...
  • Thread: Prostatitis?

    by philipj
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    4,480

    A good ten years ago I read a lot about...

    A good ten years ago I read a lot about prostrate, it's cancer and other problems that I was sure I never wanted to experience. I take a lot of various supps, vitamins & herbs. I have taken...
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    In the 6th grade od Catholic school I discovered...

    In the 6th grade od Catholic school I discovered my math and science was not going to get me into astronaut school, and decided to be a policeman. As such I could help a lot of people, make it safer...
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    I know 3 ladies who lost over 140 lbs of weight. ...

    I know 3 ladies who lost over 140 lbs of weight. None worried about loose skin, they were concerned with getting healthy. A wealthy one has has top of the line surgeries and looks like a 60 year...
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    2,131

    I am always amazed by the non Veteran draft...

    I am always amazed by the non Veteran draft dodgers, aka cowards who did not have the guts to SERVE and take up a rifle to do so. I am a Vet 1960 to 1964 and visit the Battle Creek Michigan VAMC...
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    1,190

    I use the Anytime Fitness on Stadium Drive in...

    I use the Anytime Fitness on Stadium Drive in Kalamazoo Mich, and it is very well run by the owner, and an attractive knowledgable lady. Excelllent place. I often use the one in Cadillac Michigan...
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    I remember Mike Mentzer talking about taking...

    I remember Mike Mentzer talking about taking several days, to working some muscles(legs) once a week, or longer periods. Using negative training, as described in Ellington Darden's latest book is...
  • Thread: leg press

    by philipj
    Replies
    33
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    1,884

    I recently watched a very attractive blonde girl...

    I recently watched a very attractive blonde girl leg pressing 1080 for reps. OK, I had t ask the owner who she was and what she did for a living. I was expecting that she was a police lady etc. ...
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    106
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    2,952

    A law firm hired me to serve papers on gay bar...

    A law firm hired me to serve papers on gay bar owner who was dieing. Whlen I located him on a farm home, I was amazed what good care, non sexual, that he was receiving. And he was hours away from...
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    Your wife and you were on our prayer list at...

    Your wife and you were on our prayer list at Sunday Mass this morning.
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    I have always had jobs where confrontation and/or...

    I have always had jobs where confrontation and/or leadership was demanded. At least every three months, take a week or two away from weights. You will come back with a"why did I ever lay off this"...
  • Thread: Dhea

    by philipj
    Replies
    14
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    997

    Age 71. Over the years I have read a couple of...

    Age 71. Over the years I have read a couple of natural health doctors on dhea. I try to use a product called Proanthanol Bio Complex, a great anti oxidant, and their DHEA from Mexican yam or a...
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    Back some years ago I read an article about foot...

    Back some years ago I read an article about foot placement on leg presses. If I recall right it taught that foot placement high on the foot push place caused emphasize on the higher part of the...
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