Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ms_mac

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Replies
    7
    Views
    282

    Shoulder Development

    Looking for a program that focuses on shoulder width\development. My shoulders have always lagged behind and I am tired of hearing that "its genetics"...I have been training for many many years but...
  • Replies
    43
    Views
    1,130

    In for results.:) Do you follow a specific...

    In for results.:)

    Do you follow a specific workout program? I like your set up and wondering if it is online somewhere?
  • In for this. As someone with chronic sleep...

    In for this. As someone with chronic sleep issues I am very interested to see how this works for you. I have always been skeptical of the HGH supplements since I have tried Melatonin, magnesium,...
  • Replies
    463
    Views
    19,088

    Aug 29th 2014

    Us Maritimers know how to get our drink on.;)



    Thanks, Love. Good to see you posting again.:)

    So I trained legs today:

    BB Squat
    4*6
  • Replies
    463
    Views
    19,088

    Aug 27th and 28th 2014

    LOL!! Yup.....BTS.....Hate it.;)

    Yesterday was back, traps and bi's:

    Rack Deads
    4*6,6,4,4 - 165lbs

    BB Rows
    4*8,6,6,6 - 110lbs
  • Anyone got their Cellucor products yet? I have...

    Anyone got their Cellucor products yet? I have rec'd everything but this..
  • Replies
    463
    Views
    19,088

    Aug 26th 2014

    Back from Vegas......in need of AA.:eek: Had a blast though. Was sad to see the week end and having hubby have to go right back to work instead of coming home with me was pretty crappy.

    I left...
  • Replies
    5,185
    Views
    139,571

    Knock knock.....anybody home??

    Knock knock.....anybody home??
  • Replies
    47
    Views
    4,790

    It seems like my local 3 letter supplement store...

    It seems like my local 3 letter supplement store is cheaper now than the bb.om store. Quest bars are $24.99, Cellucor Whey is $39.99. Not worthwhile anymore to shop the bb.com store.:(
  • Replies
    463
    Views
    19,088

    Aug 14th 2014

    Shoot crazy guns??? Hmmm, might have to check that out.:)

    Legs today:

    Squats
    4*4 - 125lbs

    Leg Press\Calf Press
    4*8.......4*15 - 330lbs
  • Replies
    782
    Views
    22,232

    I don't have any tracking info...

    I don't have any tracking info...
  • Replies
    463
    Views
    19,088

    Aug 13th 2014

    We are celebrating our 25th wedding anniversary - NO KIDS!! LOL!

    Just an easy 5K run today around the neighborhood - 28 min.
  • Replies
    463
    Views
    19,088

    Aug 12th 2014 (cont'd)

    Today - Back, Traps and Bi's:

    Rack Deads
    4*4,3,3,3 - 175lbs

    BB Row
    4*8,8,7,7 - 110lbs

    Pulldowns
    4*8,7,6,6 - 100lbs
  • Replies
    463
    Views
    19,088

    Aug 12th 2014

    Thanks Drea.:)



    Well, I did have a whole bottle of wine, 2 bourbon and cinnamon schnapps shots, a donair with caesar salad and just 1 normal size piece of cake - I am sure it was well over the...
  • Replies
    463
    Views
    19,088

    Aug 10th 2014

    The Fri night run was touch and go. I was supposed to leave my house at 8:15....at 8 there was a loud clap of thunder and then the downpour started! I almost didn't go, but thought I would just...
  • Replies
    2,341
    Views
    54,865

    My son lost a tooth last weekend too. He put it...

    My son lost a tooth last weekend too. He put it under his pillow, but he slept in my bed instead of his own. As soon as he woke up he lifted up the pillow ( that did not have a tooth under it) and...
  • Replies
    463
    Views
    19,088

    Aug 5th and 6th 2014

    Tues - cardio sprint day:

    1 sprint@9.5mph
    4 sprints @10mph
    1 sprint @9mph

    5K total - 28 min.

    Today - Pull Day - Back, Traps and Bi's:
  • Replies
    9
    Views
    481

    This is a BULKING diet???? I am a small 120lb...

    This is a BULKING diet???? I am a small 120lb lady and I eat more than this for cutting....
  • Replies
    463
    Views
    19,088

    Aug 2-4th 2014

    Sat - Aug 2nd - ran a 10K race - 55:20......not too bad considering my legs were pretty much toast.;)

    Sun - Rest

    Today - Push Day: trained at home..

    Bench
    5*6,6,5,4,4 - 105

    BB Incline
  • Replies
    463
    Views
    19,088

    Aug 1st 2014 (con't)

    Lol!!! Sorry, I missed this post earlier.

    Legs today:

    Squats
    4*8 - 115lbs - happy with these today. All reps arse all the way down. Gonna add a bit of weight next week..

    Machine Leg Press...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout