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Hey,

I was reading the other day how taking papaya/digestive enzymes with your protein help with protein flatulence...

Ive used protein for a while - so its not like my stomachs not used to it,...

Great - that works. Thanks!

Then the creatine that I get in that shake? Should I make my own creatine mix with dextrose?

Okay,

So I know about Pre/Post shakes on days you lift.

What about days that you don't lift? Should you still consume the shakes? at different times? or should you just replace them with a...

Guys,

I am a student to all who post here, trying to soak as much knowledge as possible in order to properly inform myself - as well as my customers. See, I am one of the few less than evil GNC...

Cool... I appreciate your help.

Before Bed, I do a pound of cottage cheese and 6 oz of yogurt. And a spoonful of Natty peanut butter. That coats my mouth like craaaaaaaaaazy

Okay,

Thanks for everything first off.

I cannot eat solid foods before PT. Getting smoked does NOT promote an environment to keep down solid foods.

So.

Whey/Milk

Roughly an hour to an hour and a half - depends on rest time between sets of pushups/situps and stretching and actually running.

Would this qualify for another shake? I know that would be alot..
...

Oh yeah - PT is usually some sort of pushups/upper body - and situps/lower body followed by a run.

I might be able to if you can persuade my chain of command to do it.

I know its not optimal at all.. but I don't have a choice because the gyms not open until after PT.

My breakfast is just for convenience, I have to take it in my gym bag with me from when I go from the Pit (PT Area) to the gym, which is like 10 feet away.

Any suggestions? Should I get a protein...

Hey guys,

I was wondering if you could help me with my supplement routine.

I'm not going to go into my workout routine too much, just enough to plan this out.

Wake Up

Pre Workout Shake:...

Yeah well apparently at my gym (at the University), "Somewhere over the Rainbow" was acceptable today. I NEED an MP3 Player

Rage Against The Machine
Mushroomhead
White Zombie/Rob Zombie

Basically anything hard... Nothing beats a good CD/MP3 player - it allows you to keep your concentration.

Can i also get the link for the bag of dextrose?

Thanks

Shifty....


HOOAH


AIRBORNE!

Loving the 4th point of contact

driving in a car with the windows down and the music up -- that definately deserves a bump.


E

Heheheh... I was thinking about this today.

Many people in the bodybuilding world discuss what the best feeling in the world is - and I agree with many of them.

I mean... the pump after a good...

Hey guys,

I lurk here like its my job but I finally decided to post something.

I was talking to a dude at the gym today, and he said something about reading that glutamine deteriorated into...

What exercises and/or supps are there, besides squats to focus on the rump? I naturally have a bedonk-a-donk rear, and im working on getting rid of it...

any suggestions? THanks...