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What Duggan said about getting injured when going over 12 reps is bull****. Unless your form is super horrible, you aren't going to injure yourself doing 6-8 reps when you begin.

I sure hope nobody listens to you as the above post is utter and complete bull****.

What makes higher reps and less weight better??

I didn't make an immature flame thread.

What are their routines? And how the hell can they get stronger without moving up in weights? If they move up in reps, wouldn't that only build endurance?!?!?!?

Have fun getting banned, troll.

Thanks, bro.

I was watching The Simple Life 2 the other day and it was unbelievable how this one Southern guy bought some sausage from Nicole Ritchie just because it was made by her. I laughed...

I've got one question for you: HOW DO YOU KNOW THIS?

You're an idiot...if I idolized women then why would I make this thread? My posts are my thoughts and they're what I feel. If I needed woman...

Nah, bro, it's just my way. Jeez, man, does every guy who doesn't worship women have to be heartbroken? It's funny how the guys who actually kiss women's asses are the one's to get walked on. As you...

Like Magic Stick. She was overrated beyond belief.

If your goals are to get cut, then it's better to post your current diet and how you're doing your cardio. The split Heisman posted for you is better, but what matters more for losing fat is your...

Or when they're attention whores like Magic Stick.

Be a PT for Bally's. You need little to no knowledge to have the job.

Big arms suck and are overrated. That said, my calves were bigger. I used to play soccer, although I don't think that has to do with anything. I still like having my calves bigger than my arms. I can...

Every time a female member makes a thread, it is at least 3 pages long. Replies come in super fast, and most of them are "PM me for advice" or "pics plz" What's the deal with everyone here? It's like...

I'm 5'9, 174 lb. 12% bodyfat and 18 years old.

BUMP

Can I take a week off from workouts on keto? If I do this, will I lose muscle? Also, is it OK to carb-up on an off-week from the gym? Or should I just continue the keto throughout the whole week...

Can I take a week off from workouts on keto? If I do this, will I lose muscle? Also, is it OK to carb-up on an off-week from the gym? Or should I just continue the keto throughout the whole week...

Do I HAVE to bring up the story about how I never got laid until I started acting like an alpha male? Jeez. If what you're saying is true then I should have nailed so many girls back when i was...