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There a bit wonky lol! (not really, just protecting my pics)

Thanks

My old progress pictures (from 2006 to 2007).

http://igetbig.com/img/myoldprogress.jpg

Before Pic - 160lbs

After Pic - 217lbs

Trained very hard for a year solid. Like my life depended on...

Nice progress

Agreed

Take some time off, if it's that bad. you don't want to make it worse.

Inspiring stuff.

Hope it all goes well.

Sounds like your ready to gain some mass.

I would personally change the 3 days in a row for a 2 on 1 off (while bulking). Rest is very important too. It's easy to over do it.

Good luck

It's ok if your trying to get fit and ripped. As for muscle gain, it's way to much. You need to rest (it's when you grow).

Will defo lean you up

Food/Nutrition is a major factor.

Change it up a little. I think 6 reps is fine every now and again

You actually look pretty good OP, I don't see what you mean about your chest being small. It looks proportional to you. Just keep eating and lifting heavy.

Agreed...

Awesome work

10-12% at a guess. But looking good

Change your routine up or take a week off

Mmmm yummy!

If you wanna gain fast then eating 2-3 hours is a must. If you can't then try to be happy taking your time.

Get your sleep first, then train.

Eat lots of protein, train hard (even harder) and take rest serious too.

2days on 1 day off.

Stick with it, the results will come