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Type: Posts; User: Noidz
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That's why you should carb refeed (how many times a fortnight depends on your bodyfats), you need to restore Leptin levels to kickstart your body into burning more fat.
For some people the traps flatten out on a big lat spread.
I do agree with this in some parts, i cut 15kg (33lb) and so my gain are now more noticeable, but i started to feel really weak and skinny at the end.
Do you eat soup, or do you drink it? srs. I'm not sure.
Bulk. I cut down really far and wish i had've bulked earlier, I've got decent abs now, not skinny abs.
chit.. i must be doing it wrong. GGJD
I'm from Australia, so we're in summer now. Which means i will look even better by next summer, i hope!
Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!
Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
IDGAF if you're natty or not, impressive result.
Looking heaps better in the bottom pic.
which one is the first pic and which one is the second? File numbers in order?
6 months between top left and top right.
Nice! Yeah I've collected a few, got knee to ankle sock, both feet, thumbs, thigh and then the ones you can see
Thanks dude. Our starting numbers were not far apart
10lb of water? About 4.5L of water?
Here's my four pics put together, 6 month cut, 5-6 week slow bulk so far.
Listen to this dude. It sounds painful, but it's worth it. Keep your protein intake high (1g per lb at least), work out your fats and carbs, and go on a 10% deficit. I did this, and it gave me a good...
fuark. setting this as my first goal after this bulk.
