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Intra Combat Training

Even while in a combat zone in Afghanistan, we Marines continue to stay in top shape for whatever we may face at any given time. Here are 4 intfantry Marines at a combat...

I do! I brush a little bbq sauce on them while they are cooking, and eat them with more bbq sauce. Ill have some potatoes of veggies with them as well. Good stuff

Yes, I'm bulking. So should I cut out maybe a chicken breast here and there? Any recommendations for more calories?

I only meant doing it maybe so you could squeeze in another meal before bed but it looks like you adjusted, good. Gym time is fine though :)

bump

Yes, I agree. If theres anyway you can adjust your schedule, that would help. Maybe by getting to the gym earlier, or cutting back a couple hours on sleep. I understand its tough, and maybe not...

Yeah thats the one thing I dont have much knowledge on. I stick to just 2 scoops of whey post workout, but thats just me. But if that works then your diet is even better.

I have read that the worry of mercury is from albacore tuna, so it is only recommended to eat 1 can/week of albacore. As for me, I eat 2 cans of chunk light tuna a day. Is there a big difference in...

Pretty clean diet. All I could recommend to cut out would be the bagel post workout. Also, you might find it better eating another meal a couple hours before your workout. Otherwise, it looks great....

Well, I have been on a great nutrition plan since the beginning of 08.
My day consists of 6 meals:
Meal 1: 8 Egg Whites
3/4 Cup Oatmeal
Glass of Orange Juice

Meal 2: 2...