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Track your macros/calories. If after a couple weeks your still not gaining weight at your current calorie mark then add 100-200 and see if you gain weight in the next couple weeks. Consistent weigh...

get the plaintronics backbeat fit. there wireless and hook around your ears so they dont fall out. The battery life is good, they have good sound, and they stay in.

Look up Layne Norton and flexible dieting. done.

voted for you man, wish you the best of luck. Also voted cause your in olathe, im in the KCK area.

hey man, after about 2 years with this problem i went to a pt and have managed to get it to go away. My shoulders have never been healthier. You really need to work on external rotation of the...

I would say 3700 is way too much. Definitely dual it down and take it slow especially since your at a higher body fat %. Better to not have gained then to gain 10 lbs in a month which majority would...

your hips shoot up way too fast and your turning a normal deadlift into a stiff leg deadlift. Watch form videos on youtube as mentioned above CanditoTrainingHQ, Omar Isuf, Elliott Hulse, bart kwan,...

.8g per lb of bodyweight at a maximum of 1g per lb of bodyweight. There is no benefit of going over 1g and there are plenty of research saying that .8 per lb is more than enough protein. fats are...

There's no specific foods that are going to build muscle. Learn to track your macros. There's plenty of stickies and YouTube videos on nutrition. Start learning how to educate yourself. I would...

Usually protein is .8-1g per lb of body weight. Usually .8 if your not lean. .45-.5 g/lb for fat. The rest carbs. Now with calorie amounts it's all about trial and error. Try 2700 calories for a...

Yes there is always going to be people that such extremes work for them but for most people there is no need to go no carb. If you know anything about nutrition it is not optimal.

once again terrible information. no carb diets are not necessary. some people like them or people who need to go from a low bodyfat % to an even lower bodyfat % for a show but for the general...

also no need to buy mass gainer. **** is just a bunch of sugar and protein. I believe the first ingredient is maltodextrin. Just make your own weight gainer shake or eat more calorie dense foods....

first why the **** is your calorie range 1800-2500 per day? Your calories should not vary by 700 from day to day. They need to be consistent this way you can tell if your gaining weight or losign...

Kind of sounds like tennis elbow. I would give it a quick google.

Dude eat some carbs. I think people are afraid of carbs when trying to lose weight. unless your going from 7% to 5% bodyweight or are already very lean and need to lose more for a show i see no point...

no need to do no carb. This is the stupidest trend ever. unless your at 7% body fat and you need to get down to 5% or something there is no need to go no carb. You will have a better sustainable diet...

No problem man glad to help. I would recommend making. A youtube account and subscribing to fitness channels. It's really helped me a lot about learning nutrition but also form and stuff.

I...

Protein recommendations are usually based off of lean body mass. So since your body fat is on the higher side I would cut protein down to .8g per lb of body weight and fill the rest with carbs and...

Iifym.com has a calorie calculator. I would do .8-1g per lb of body weight for protein. .4-.5 g per lb of body weight for fat. The rest carbs. This will give you a rough estimate and from there you...