Search:

I am at 283.4 today, went up .5 pound. Had a good week, but ate super late last night out with friends we got sushi, so good. Looking forward to doing big things, getting back on track and weighing...

Down 1.2 pounds this week, getting close to being back in the 270's.

Dropped a pound this week, loosely keeping track of my intake. I am now back in the zone weighing and tracking again, now just need to get back in the weightroom!

Getting back into the swing of things after taking off for vacation, it is crazy how 9 days off really messes with your rhythms that you try and establish.

Awesome keep it up!!

Going to have to put a hold on weighing in, the vacation house does not have a scale and I did not think to bring mine. I am sorry I haven't been on much but that will change Sunday as I will be back...

Dropped quite a bit of weight this week. I leave for vacation tomorrow so I am planning on loosely tracking and maintaining if not losing a pound or so. Planning some activities I just hope I don't...

Good to see positives. I have been doing pretty good diet wise, my allergies have been killing me lately, tree pollen and I do not get along at all. I leave for vacation Saturday and wont be back...

I get a weird after taste with optimum but mts has been the best tasting in my opinion from all the ones I have tried. Last time I had optimum was probably over 2 years ago so not sure if the flavor...

Favorite right now is mts cookies and cream, so good!

This is a good link to start with.

http://www.bodybuilding.com/fun/bottoms-up-choosing-healthier-drinks.html

Just joined, thanks Pheeeeebs for adding me. Starting weight is 285.8, looking forward to being apart of this with you all!

Diet has been on point so far this week, I do not plan on cheating at all for a while, however if I do stray from my diet what I eat will fit my macros. Today I will be doing a calisthenic type...

Thanks for posting this, it really kicked me in the butt to be honest. Thanks bro.

Good luck, hopefully that game plan works out. Were you having a full cheat day or a cheat meal?

For me Sunday's especially I have been having a full day of cheating but I am going to start...

With pb they are very good. I can't stand them plain either, oats with chocolate whey and unsweetened cocoa powder is good too.

You eating plain oats?

Bad week for me, had a lot of family issues going on, my lil bro flipped out and is in chaos "dgaf" mode. I gained but honestly expected to gain more but I need to get in gear and lose weight and...

When do you guys prefer to go to the gym, before or after work(or school if you are a student)?

I have never worked out first thing in the morning to be honest, I wake up at 6am to get ready for...

Congrats on all of your progress.

Down to 14 sucks, hopefully we do not lose those other 2. Way too many people dropping out of this thing.