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If you want to look "toned" you need to start some weight lifting. Heavy weight lifting! Use your diet to burn off the fat. Are you calculating your daily calories and eating at a deficit?

Many have successfully cut on fewer calories. I'm the same height as you and as of May 6th I was around 180-182 and I'm now around 170-173 cutting at 1460. I still have the energy to workout 4 times...

How many calories a day are you shooting for and what is your maintenance ?

You can lose 1-2 lbs a week so about 4-6 lbs. so it depends how much fat u got .

You'll lose weight with a caloric deficit. Supps can help you with energy and appetite control.

Make sure to incorporate core exercises and keep cutting.

I usually weigh myself morning and night and just average the two.

Lose weight = eating below maintenance , gain weight = eating above maintenance . Like others have stated you could make your own protein shakes or u could also buy those mass gainer proteins. Those...

Yok3d, c4, no xplode

From personal experience 1mr is nasty. Tried two different favors and couldn't finish a single glass of either. Yoked gives me a good pump.

Best thing he can do is get his diet in check. Pills like oxy elite and super hd are good too assist with energy and appetite surpression, but so is coffee.

Eat at a deficit and take some water and colon pills. Keep in mind you'll gain the water weight back.

Anything that curbs appetite and gives you energy should work. As long as she is eating at a deficit she should be losing weight.

Most weight I ever lost in a week was 10lbs (got mono in high school and couldn't eat or drink anything).

A more realistic and healthy cut 1-3 lbs. Right now I'm averaging 2lbs a week on 1400...

The only thing that will get rid of the fat unfortunately is a good diet and exercise. Since you're bulking now I would recommend to make sure you are incorporating abs in your workouts. That way...

Just to give you an idea I'm 5'9 and was about 180-182 when I started my cut. I'm taking in 1400 calories/day. 3 weeks into this cut and I'm around 174-176. I still have the energy to lift 3-4 times...

It's a matter of calories in vs calories burned. How many calories do u eat a day?

What has worked for me is Super HD, it destroys my appetite but be prepared to sweat as it does make me sweat a lot.

I've had only one of their vanilla covered chocolate bars with chocolate swirls. To me it was a tease. Not enough chocolate to be delicious but just enough to make it okay .

Really depends on if I'm drunk or not. If drunk I can kill a whole large, if I'm sober I usually stop myself around 3-4 slices as to not over eat as I'm cutting.