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I'm still experimenting to find what's best for me, think that's what it'll come down to for most people is what works for them.

Tried 12hr once a week for 3 weeks, went well but found myself...

Mascarpone (add a dash of cocoa and sweetener for a treat)
Broccoli (again but smothered in garlic infused grass fed butter)
Kale (same, loads of butter)
Steak (covered in Philly and wrapped with...

Rice for savoury, rice pudding for sweet. Ice cream rewarding treat if it fits my macros.

Ps I was underweight and had a 24" waist with no abs, gained a lot (including too much fat but I had fallen into the low weight high rep boost your metabolism patter) of weight that put me in the...

If you lose 15 pounds you'll will be bordering on being underweight! Have you ever seen an underweight supermodel with defined abs?

Just my opinion but I think you will get better results gaining...

Ps welcome to the forum! You will find a lot of help on here. Keto does not have to be boring either, buy in foods that fit the bill and get experimenting, I've tried at least one new food a week...

You should get a calculator/food diary like myfitnesspal and input the foods into that to see what your macronutrients work out at then post them before anyone can help you, ie:

Today I had 120g...

Might give that a try since Scotlands getting its usual 10months long winter!

Last time I used Scottish tablet that I made from undefined sugar, yes bad but it was sooo good. Got home and had a nice big bowl of steamed basmati rice followed by rice pudding.

If I have to go...

Wasn't until about day 13 I got my energy back, the only thing during that initial period that got my energy levels up was forcing myself to do some HIIT in the morning after a good amount of coconut...

You might not get bored but your body needs more variety to get its nutritional needs. You need fat in your diet and a full range of your vitamins and minerals, supplements won't cut it either you...

Beat me to it!

Chucky eggs are my favorite: soft boiled runny yolks mashed in a cup with good butter, I like kerrygold because the cows are grass fed and it's so creamy.

I also whisk eggs and equal parts soft...

Nice job!! Felling a bit disheartened and this inspired me to continue with the three P's: Patience, Perseverance & Persistence!

Looks good, however, if you drop the coating on your chicken you could add a load of fibrous veg. If you don't like veg you could add some Psyllium husk into your whey.

Only way I know how to keep oil in chicken is Kiev style, cut a pocket in the chicken for the oil, insert and seal. Just and idea, not tried it.

If it's the stuff we call jelly in the uk it's amazing with a load of cream!

Bit late on the update but I seem to have got myself banned, never posted an actual link but think I know where I went wrong :S lesson learned anyway, sorry BB :-/

Carb up was going great, enjoyed...

Wow... Only had pre and post wo 'carb' meals and already got tearful for no reason :-\ definitely sugar related! I call that a successful experiment of elimination :) one day out of 7-10 will be much...

The way you brew it does make all the difference like posted above. Loved the 'i know its organic because I raise the bees' haha can't argue with that! Must taste amazing, homegrown always does :)