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Type: Posts; User: killerbee_zor

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    I have the same problem bro. Shoulders are way...

    I have the same problem bro. Shoulders are way overdeveloped compared to chest.
    Maybe you should do less presses and more flyes and dips. That seems to improve my chest.
    If you do presses,do...
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    2,354

    Have the same problem, but after doing partial...

    Have the same problem, but after doing partial benchpresses for some weeks(not locking out) my chest seems to finally grow!
  • My form has been adjusted,shoulders back,back a...

    My form has been adjusted,shoulders back,back a little bit arched,with normal grip(wide grip feels bad on shoulders)i feel it more but still not like when i am doing strict cable crossovers.I still...
  • trying an experiment(no pressing movements for chest)

    As i have been training for almost 3 years now i am pretty happy about the progress i made. I went from 73kg to 92 . Everything has grown except my chest which still doesnt grow as it should be.This...
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    2,513

    I consider on doing the guillotine press for...

    I consider on doing the guillotine press for upper chest,but doesn't this involve too much front delts?(my delts are overpowering my chest a lot in terms of mass!)
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    Lunges for the win!

    Lunges for the win!
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    4,958

    Are you serious?

    Are you serious?
  • No it does nothing for my chest,i am...

    No it does nothing for my chest,i am shoulderdominant.
  • ditch presses,do (cable ) flyes,crossovers,dips...

    ditch presses,do (cable ) flyes,crossovers,dips and atrainer flyes
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    11
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    1,022

    atrainerflyes hit your pecs extremely hard ,it...

    atrainerflyes hit your pecs extremely hard ,it even hurts...
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    181
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    25,315

    Does benchpress have the same effect on your...

    Does benchpress have the same effect on your chest as squats have on your legs?
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    That's waaaay too much, this is is simply...

    That's waaaay too much, this is is simply overtraining.
    Cut down the volume!
  • I have the same, i have very small hands which...

    I have the same, i have very small hands which makes me feel small bars much better, don't lose grip and have better muscle mind connection.
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    If you are on juice yes,if not this is way too...

    If you are on juice yes,if not this is way too much,chest is even a quite small musclegroup,9 sets would be enough if u are natural.
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    17
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    25,647

    There is someone on this forum whose chest only...

    There is someone on this forum whose chest only started to grow when he did incline smith presses instead of freeweights...
  • Since i am only doing isolation exercises for...

    Since i am only doing isolation exercises for chest(beside dips) my chest seems to finally grow!
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    Arnold already juiced when he was only 14 years...

    Arnold already juiced when he was only 14 years old so these workouts are worthless for most of us!
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    http://www.youtube.com/watch?v=Hsr1-xcXFL8

    http://www.youtube.com/watch?v=Hsr1-xcXFL8
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    Ik denk dat dit een grote grap is...

    Ik denk dat dit een grote grap is...
  • I have some good news for you,that body u want to...

    I have some good news for you,that body u want to achieve shouldn't be difficult to achieve ,beside chest he doesn't have much muscle...
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