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Be Very careful when you are cutting down on callories; granted you want to cut about 30% of you mr (metabolic rate) which can be calculated very easily depending on your bmr and you acvity mulplier....

I don't really understand i lost fat every where but i didn't lose fat in the love handle area

WTF are you kidding muscle milk has the sugar content of a soda granted it taists freekin amazing but taste should be the last factor when trying to gain muscle

i think for my workout problem i am just going to go hire a personal trainer

well heres what really sucks i can only do so much with nutrition i live on a ship where the food is mass produced and i can only choose what they have to offer which isn't that good so i make due

yeah but squatts are such a bitch

oh i have no worries on haveing chicken legs at one point i weighed 280 and my calvs and thighs are big in a good way

i thought pushups where good for getting a tight chest

THe funny thing is i am in the military and have access to two gyms and what i want to do is to get a bigger arms and a ripped core

suggestions?

I thought if i am cutting i need to minimize calories

Food wise
when waking up
3 hard boiled egg whites only
2 peices of fruit
2 cups of water

around 10
60 grams protein shake

around noon lite meal veggies and chicken or beef

WHat is a good workout schedule for losing weight?

i know i am so tired of all of these scientific terms have to do with body building to much info for a simple question can get really confusing

thats simple enough

ohkay so keep running lifting and really watch what i eat

I am working on getting a hard riped torso and the places that i need work are on well (see title) i have the dreded love handles and mini gut and some fat on my pecs i work them every day but they...

you said somethign about absorbtion maxamizers what are those

I don't know if i am taking my protein powder at the right time to get the best results for my work out please help

Any muscle milk powder will act as a tar in your system combineing whey and casin