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Type: Posts; User: germaine07

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  • Yes it is, my bad! Should have copped that one.

    Yes it is, my bad! Should have copped that one.
  • Answer: It depends..... but most of the time, in...

    Answer: It depends..... but most of the time, in absence of an energy surplus, you will end up spinning your wheels.
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    /watch?v=fdAAVJZXoYM

    /watch?v=fdAAVJZXoYM
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    You seem a tad misguided my friend. I would...

    You seem a tad misguided my friend. I would highly recommend investing some time watching this video series: www.youtube.com/playlist?list=PLnPAPdT4m_g_jts_h2xcr2MFzW5uwJ2uP

    In short, it really...
  • And seratonin too isn't it?

    And seratonin too isn't it?
  • And does the fructose then eventually get...

    And does the fructose then eventually get converted to glucose? Fructose -> Liver Glycogen ->Glucose. Something like that?
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    18 years old seems quite a late age to try pick...

    18 years old seems quite a late age to try pick up football. When I was growing up, I played nearly everyday, be it with my brother, my friends, my Dad, with my team, or in school, since the age of...
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    Have to take into consideration, that this...

    Have to take into consideration, that this measures just direct cost of food choices, and not the true value of being healthy. Living a healthy lifestyle can add years to your life. How do you put a...
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    It may be hard to get good at a team sport...

    It may be hard to get good at a team sport without playing for a team. Football is as much about using your brain as it is feet. There is a lot that happens in football that you just can't train for...
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    Think you answered your own question. By the...

    Think you answered your own question.

    By the way, it's very unlikely that CHO will turn to fat, especially if you are limiting CHO intake.
  • More pleasure from moderation than indulgence

    More pleasure from moderation than indulgence: new Stanford study - See more at:...
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    But Paleo says no Legumes?

    THE EFFECTS OF LEGUMES ON METABOLIC FEATURES, INSULIN RESISTANCE AND HEPATIC FUNCTION TESTS IN WOMEN WITH CENTRAL OBESITY: A RANDOMIZED CONTROLLED TRIAL:...
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    What is the cost of a healthy diet?

    What is the cost of a healthy diet? Using diet data from the UK Women's Cohort study:http://jech.bmj.com/content/early/2014/07/22/jech-2014-204039.short

    "A significant positive association was...
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    Try eating some CHO.

    Try eating some CHO.
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    Can your body distinguish between added and...

    Can your body distinguish between added and natural sugars? I don't think it can, although in principle I agree with the 10% added sugar rule.

    A lot of fruit has high fructose content too
    ...
  • I don't think anything else comes close after...

    I don't think anything else comes close after that last season. Taking television to a whole new level.
  • Fixed.

    Fixed.
  • Yeah I'm the same. I'm enjoying going back and...

    Yeah I'm the same. I'm enjoying going back and listening to the book because it goes into greater detail and it paints a bigger picture, but I enjoy the show way too much to think about going ahead....
  • Downloaded the first 2 books on audible. On...

    Downloaded the first 2 books on audible. On Chapter 9 and it's still relating to the first episode I think. 33 hours book 1. 37 hours book 2. I'm a terrible reader but it definitely helps listening,...
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    Cause? No. Excessive CHO intake, alongside...

    Cause? No.

    Excessive CHO intake, alongside excessive caloric intake and sedentary lifestyle will more likely result in onset of T2DM.

    High CHO in absence of the other 2, likely not a problem...
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