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  • That's probably because it is heavy.

    That's probably because it is heavy.
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    It is tempting, just not productive after a...

    It is tempting, just not productive after a certain amount of time spent lifting.

    Yeah, I think there is one around here in December. It's not a priority for me right now to do a meet, but I'd do...
  • Yeah, short rest intervals will do that for sure.

    Yeah, short rest intervals will do that for sure.
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    Thanks man. I don't set goals like that anymore....

    Thanks man. I don't set goals like that anymore. Just chasing the next PRs in a programmed way to be honest. I like this style of training and if it gets some results, I'll keep doing this. Sometimes...
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    9/1/2014 (weights in kg/lbs) Squats: 6s @8...

    9/1/2014 (weights in kg/lbs)

    Squats: 6s @8 without belt
    5x60/132
    5x100/220
    6x130/287 @8
    6x140/309 @8
    6x140/309 @8
  • BRB sh!tting blood between sets.

    BRB sh!tting blood between sets.
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    8/30/2014 (weights in kg/lbs) OHP: Doubles...

    8/30/2014 (weights in kg/lbs)

    OHP: Doubles @8-9 without belt
    5x40/88
    5x60/132
    2x80/176 @8
    2x85/187 @8
    2x90/198 @8.5
    2x95/209 @9
    2x90/198 @8.5
  • That squat max is climbing. Nice!

    That squat max is climbing. Nice!
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    8/29/2014 (weights in kg/lbs) Front Squat:...

    8/29/2014 (weights in kg/lbs)

    Front Squat: Triples @8
    3x60/132
    3x80/176
    100/220
    3x120/265 @8
    3x120/265 @8
    3x125/276 @8.5
  • I see. You better eat your chicken titties and...

    I see. You better eat your chicken titties and rice then.
  • Rest pause sounds like tons of fun, haha. What...

    Rest pause sounds like tons of fun, haha. What made you decide to use them?
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    That's one way to look at it. If you have...

    That's one way to look at it.

    If you have access to an Oly coach, I think it makes sense to learn those lifts. They can even be useful in a powerlifting context when programmed appropriately. With...
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    I'm pretty good at backing off when I need to,...

    I'm pretty good at backing off when I need to, otherwise I wouldn't do it. Coffee is great indeed.
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    Nah, I drink coffee. This is just a natural "stop...

    Nah, I drink coffee. This is just a natural "stop what you're doing" reaction of the body that you can fight within reason. If I had other stress factors in my life, I wouldn't lift 5 days a week and...
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    Nah, just feeling like a zombie a little bit. It...

    Nah, just feeling like a zombie a little bit. It happens whenever I increase frequency. It's pretty normal, I think John Broz is the one that calls it the "dark times". Last time, it went away after...
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    4 plates per side. Good luck with your pec...

    4 plates per side. Good luck with your pec tearing and PL world record goals of 2014!

    Solid front squat PR!
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    8/28/2014 (weights in kg/lbs) Squat: 5s@8...

    8/28/2014 (weights in kg/lbs)

    Squat: 5s@8 without belt
    5x60/132
    5x100/220
    5x130/287 @8
    5x140/309 @8
    5x150/331 @8.5
    5x140/309 @8.5
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    Mirin' ability to go hang out with Chris Duffin....

    Mirin' ability to go hang out with Chris Duffin. He's one strong mofo regardless of depth on that WR squat, which is incredibly hard to judge from most video angles.
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    Here is a video about it. -q3CTfHSBTg Not...

    Here is a video about it.
    -q3CTfHSBTg

    Not everyone will agree with what he's saying, but if singles on deadlift is something you prefer and feel works for you, I think this is a good approach for...
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    Whatever he did, it stays there!

    Whatever he did, it stays there!
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