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Type: Posts; User: davisj3537

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    Keep working. You'll get it;) One step at a time.

    Keep working. You'll get it;) One step at a time.
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    This

    This
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    ^^^This. There are no fast methods that also work...

    ^^^This. There are no fast methods that also work long term. When you try and take the "get ______ quick approach" your results are on loan...you don't get to keep them.
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    That is actually exactly what I meant. When...

    That is actually exactly what I meant. When quads/lower back begin to overpower abs/glutes/hams it develops lordosis (quickly.) I still have a bit more research to do on the subject, but I can say...
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    Control your bar path. It drifts over your...

    Control your bar path. It drifts over your shoulders on the second rep and causes unwanted elbow flare. Your setup needs work. Your shoulders come out during liftoff. Your butt comes off the bench....
  • I really disagree with most of this. Very few...

    I really disagree with most of this. Very few shirted lifters actually pull. That isn't the point of doing upper back work anyway. It is for shoulder health. It has nothing to do with shirted vs raw.
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    You can listen to anyone you want. You asked me...

    You can listen to anyone you want. You asked me for a reference and I gave you one. Laterals delts get worked plenty. I have huge delts and have never done OHP or any lateral delt iso crap. Only...
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    Answers bolded Glad to hear it.

    Answers bolded

    Glad to hear it.
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    You'll be there before you know it.

    You'll be there before you know it.
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    Fitness Audiobook Suggestions

    I'm doing a lot of home projects and they suck. The gf got me an itunes gift card to get an audiobook to keep my mind engaged while working so I don't kill myself.

    I've been digging around itunes...
  • It can be frustrating when someone new posts this...

    It can be frustrating when someone new posts this exact thread once a week, or more often. There are literally thousands of threads absolutely identical to this one. If you had searched instead of...
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    You are already lifting more than nearly everyone...

    You are already lifting more than nearly everyone else. You already won. lol
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    Read other people's threads covering the same...

    Read other people's threads covering the same topic....the answer is always the same. That goes for nearly everything.
  • 18 sets for chest (palm over face) Overkill much...

    18 sets for chest (palm over face) Overkill much man?

    ^^^^Strong this.





    Your workout actually has more to do with this than you think. I'm gonna assume you have an entire day for chest....
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    http://i.imgur.com/9SJ5X.gif Not stretching...

    http://i.imgur.com/9SJ5X.gif


    Not stretching was disastrous for me. Stretching anything and everything is a bit counterproductive though. Looking osteopathically is the best approach. You might...
  • sets/reps...etc. I don't feel are terribly...

    sets/reps...etc. I don't feel are terribly important. Form would be more so IMO. Resist your spine curving backwards. Almost try to round it the opposite way.
  • LOVE your avy. lol

    LOVE your avy. lol
  • A stronger upper back;) Think chest up.

    A stronger upper back;) Think chest up.
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    Without it I'd go crazy.

    Without it I'd go crazy.
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    I take a lacrosse ball with me in my bag and roll...

    I take a lacrosse ball with me in my bag and roll around on it between sets of hip thrusts. Doing it in the warmup area is one thing, but the middle of the gym gets some looks. lol. The more it looks...
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