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Type: Posts; User: HoneyBadger300

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    Here you go ouqhG4t1ggI

    Here you go


    ouqhG4t1ggI
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    I would have maxed out on the big 3, set PR's,...

    I would have maxed out on the big 3, set PR's, increased my total, and died happy.

    What color socks do you wear? Switched to black no shows instead of white, never looked back.
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    Squatlatemorning

    Squatlatemorning
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    Tough day today... real tough Sheiko Wk 2...

    Tough day today... real tough


    Sheiko
    Wk 2 Day 1
    BW: 174 light due to water weight

    Squat
    135 x 1 x 5
    210 x 1 x 5
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    I'll keep you posted! I have times when I need...

    I'll keep you posted! I have times when I need volume to get my confidence up, but I need heavy intensity to get my confidence up for heavier weights.
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    In for vid! Upper back tightness means less...

    In for vid! Upper back tightness means less squatmornings!
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    Dayum, 3x5 deadlifts. I'd probably benefit from...

    Dayum, 3x5 deadlifts. I'd probably benefit from them instead of a heavy azz 1x5 that I fail. Seems to be working for you.
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    I was cursed with narrow weak wrists too. I used...

    I was cursed with narrow weak wrists too. I used to add them for 225 and above, but everything feels pretty great without them for now, even that 85% double.
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    Hands slide out when using a wide grip on chitty...

    Hands slide out when using a wide grip on chitty commercial bars.



    Chitty commercial bar crew. The bar slipped because I was wearing a shirt rather than tank top and chalk. Can't wait to get...
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    Sounds awesome! I think I know what I'll be...

    Sounds awesome! I think I know what I'll be trying next if sheiko doesn't work out for me or the volume doesn't carry over to heavy singles.



    Because those are the muscles you can see, duh....
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    Makes sense on the deadlift. I read an article...

    Makes sense on the deadlift. I read an article about "the Bulgarian method" which is pretty much just starting out with a training 1rm and hitting a new 1rm like every day until you're beating your...
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    It's pretty nice for bench too.

    It's pretty nice for bench too.
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    Looking forward to some Sheiko today. I really...

    Looking forward to some Sheiko today. I really want to deadlift because my back feels like a million bucks, but for some reason my quads just aren't recovering like everything else is....
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    http://i.qkme.me/3tlgrp.jpg Dis gon be good....

    http://i.qkme.me/3tlgrp.jpg

    Dis gon be good. Heavy single and backoff triples for all lifts? I like this bulgarian thing. You're already benching above your second meet and these are just training...
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    Gotta love those bro'd put back and bi days. Good...

    Gotta love those bro'd put back and bi days. Good news on the bench, so your homemade programming is working then?
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    'mirin dat cookie dough cammo, and your ride....

    'mirin dat cookie dough cammo, and your ride. Make sure you occasionally give them something to observe, e.g. strip down to your skivvies and take a dump out in the open while reading a hustler. I...
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    "How'd you get so strong? Are you on no fap, or...

    "How'd you get so strong? Are you on no fap, or no bed sheets?"

    Yeah the misc is pretty geh, and I think we carry over too many of the jokes at times. I'd definitely understand a call out if...
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    Stroke me ;P What if we really are all just...

    Stroke me ;P

    What if we really are all just batteries for the machines, living in a computerized reality, swimming in our own fluids and being fed the liquefied remains of those who died while...
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    You mean you're not here to have your ego...

    You mean you're not here to have your ego stroked? Isn't that why the internet was invented?
  • The world is so much clearer now.

    The world is so much clearer now.
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