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  • Basically anything that isn't a peaking program...

    Basically anything that isn't a peaking program but if you are only dropping 15 lbs it really shouldn't matter unless it's a short time frame. 5/3/1 generally works well with cutting since you...
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    You should use a workout that is already out...

    You should use a workout that is already out there. You want to work/fatigue all the muscles on day 1/2 that are going to be required to get any benefit out of day 3/4. You have no leg work listed,...
  • It can but you are missing the point which is the...

    It can but you are missing the point which is the actual significance of these things, i.e; none. Increasing your test or GH levels in any natural sense will not be near enough to drastically change...
  • As someone who works in cardiology, this is not...

    As someone who works in cardiology, this is not true. Obviously it messes up your liver but you aren't isolating organs just like you aren't really isolating muscle groups :P
  • So you have always had straight A's and went to a...

    So you have always had straight A's and went to a top Ivy league school and are working your way to be ceo of a company or something? Ever play a sport in high school? Why aren't you being paid...
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    It depends on your stance. If you do low bar and...

    It depends on your stance. If you do low bar and a wide stance, use a flat shoe like chuck taylor's or wrestling shoes. You can use a low bar position but squat with a relatively close stance, and...
  • They look good to me but a good rule of thumb is...

    They look good to me but a good rule of thumb is they should look like your normal maxes/work sets. If you are going lower in your squat for the paused reps, or moving slower, or not touching the...
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    It depends on the sport in question. Most...

    It depends on the sport in question. Most throwers utilize weightlifting as well as powerlifting movements for their sport, so for a thrower to be a decent lifter is not a huge transition. The...
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    Same reason I could wear pants and still sprint...

    Same reason I could wear pants and still sprint or throw shot put, some people aren't affected by their outfits when training. I know people who could not run without shorts on, and had coaches in...
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    Low blood sugar? Maybe the weights you were...

    Low blood sugar? Maybe the weights you were using beforehand were on the low side and these new ones are a bit heavier ( most plates fall within a range around 45 lbs, they can be 42-47 depending on...
  • For all of the other positive side effects. ...

    For all of the other positive side effects. These hormones are always present in your biology, its just certain activities raise them and then the plateau back out after. That doesn't mean your...
  • Are you implying you can't progress or train hard...

    Are you implying you can't progress or train hard if you enjoy pizza and beer as well?

    How do you know they are not twice as dedicated as you and specifically fit their macros around the...
  • I had actually run it initially getting into...

    I had actually run it initially getting into strongman, so I wanted a routine that would bump my sub par conventional deadlifts up, at the time my sumo was almost 100 lbs higher. I went from a...
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    http://articles.elitefts.com/training-articles/ken...

    http://articles.elitefts.com/training-articles/kentucky-strong-531-for-strongman/

    Here is a simple, easy to alter program outline that combines the two. If you aren't doing any contests you don't...
  • I used the Coan squat routine you listed as much...

    I used the Coan squat routine you listed as much more would have left me useless combined with the deadlift program. You don't even have to follow it to the T, if you feel like you should do some...
  • Get on a solid program for starters. At your...

    Get on a solid program for starters. At your current height and weight you could get stronger for sure, but why make it the limiting factor? I think I was hitting 365 for 1 or two at that size and...
  • How does he sit down onto a toilet? (serious...

    How does he sit down onto a toilet? (serious question)
  • Plenty of natural guys have good results with 5...

    Plenty of natural guys have good results with 5 day splits. Plenty of natural guys have good results with 2,3 ,4 day splits as well. It is really dealers choice to find out what is "most optimal"...
  • I guess it depends on your personal comfort and...

    I guess it depends on your personal comfort and stance. I recently went from only using chucks since forever to using some cheap wei ru's. My squat stance has come significantly closer since I was...
  • Don't take this as an insult but you might simply...

    Don't take this as an insult but you might simply have poor squat form and pretty obviously lost a lot of mobility. Start your workouts with mobility work and plenty of stretching and foam rolling...
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