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    If you can't reach parallel, then you probably...

    If you can't reach parallel, then you probably have poor mobility. Try mobility drills for your hips and ankles.
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    +25= 2644

    +25= 2644
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    This is how drug addicts die after rehab. If you...

    This is how drug addicts die after rehab. If you quit a substance, your tolerance drops.
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    kettlebell swings, reverse hypers, hip thrusts.

    kettlebell swings, reverse hypers, hip thrusts.
  • + 32 Front Squats = 12023

    + 32 Front Squats = 12023
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    + 20 deadlifts =2021

    + 20 deadlifts =2021
  • + 14 atg squats =11,500

    + 14 atg squats =11,500
  • 11051+25 front squats = 11,076

    11051+25 front squats = 11,076
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    +25 deadlifts = 1742

    +25 deadlifts = 1742
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    The one at my gym is 35lbs- don't know why, but...

    The one at my gym is 35lbs- don't know why, but 45lbs is standard.
  • 40 front squats = 9425

    40 front squats = 9425
  • I suggest running a proven program, reading the...

    I suggest running a proven program, reading the stickies on nutrition and picking a higher goal weight. 110 is the bare minimum for a girl of your height- like a teenager who is still growing. At...
  • A deadlift is a hinge, not a squat. Don't use the...

    A deadlift is a hinge, not a squat. Don't use the same form.
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    I would slow down to around 1/2lb a week.

    I would slow down to around 1/2lb a week.
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    You start with your hips too low. It's a hinge,...

    You start with your hips too low. It's a hinge, not a squat. Watch how your hips shoot up before you're ready to pull. Start with your hips higher and pull the slack out of the bar before you break...
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    You should do some horizontal pulls too: rows,...

    You should do some horizontal pulls too: rows, facepulls, and I'd add some heavy deads and maybe some shrugs.
  • Dang- I failed to log the rest of the week. ...

    Dang- I failed to log the rest of the week.

    Wednesday:
    MSP1W4B

    Bench 3x3x105
    incline dumbbell bench 1x10x60lbs; 1x10x70lbs
    seated cable row 3x10x110lbs
    prone trap raises 3x12x10lbs
    side...
  • I think 170-175 is more realistic for the...

    I think 170-175 is more realistic for the physique you want. I would start with AllPros and a calorie surplus. Aim for 1/2-1lb a week and go for it.
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    Speed deadlifts and hip thrusts.

    Speed deadlifts and hip thrusts.
  • They actually do work hamstrings differently than...

    They actually do work hamstrings differently than RDL. Hamstrings do both knee flexion (curls) and hip extension (rdl). Whether or not that's better, I have no idea, but there could be benefits to...
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