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  • The only thing that really matters is that you do...

    The only thing that really matters is that you do not want to be in a negative nitrogen balance during your workout, that is when catabolism occurs. So really as long as you aren't in a fasted state...
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    I dont know what you mean by uneven, but the...

    I dont know what you mean by uneven, but the general suggestion for dry skin would be to drink lots of water, and make sure you take healthy fats from sources such as fish, nuts, and avocados. Good...
  • My advise mentioned finding his BMR on his own,...

    My advise mentioned finding his BMR on his own, as did your link. My advise then gave him examples of foods, which was the point of his forum post to get help with his diet, which would be of a...
  • The real question is why do you care so much...

    The real question is why do you care so much about my account status? You come at me all dramatic and such, you don't elaborate on your point, You seem a bit bitter about something.

    Again, how...
  • It is known that some foods are healthier than...

    It is known that some foods are healthier than others, I don't get your hangup on my food list. These foods are among foods with a higher nutritional profile as opposed to things like Snickers candy...
  • I am advertising my services, professionals can...

    I am advertising my services, professionals can and do advertise. You are correct in saying that typical meals are irrelevant to the outcome....that's why "typical" means "example" this was an...
  • Well I certainly didn't mean to only eat those...

    Well I certainly didn't mean to only eat those foods, specifically. I was giving an example of natural foods that are commonly used, even going so far as to say what a typical meal day could be...
  • Your link is great too wonderpug, I was just...

    Your link is great too wonderpug, I was just stating to use natural foods if possible and a typical diet made up of those foods... I also did advise to figure out his BMR which is contained in your...
  • It doesn't look like you eat a lot at all. What...

    It doesn't look like you eat a lot at all. What are your goals? Gain mass? Too many supplements for one. Have you calculated out how many calories you need per day? Find a BMR calculator online and...
  • Maximal strength >85% of 1rm 1-5 reps ...

    Maximal strength >85% of 1rm 1-5 reps

    Hypertrophy 65-75% 1rm 6-12 rep
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    Insanity will not get you big. Instead of...

    Insanity will not get you big.

    Instead of spending money in supplements, put that all toward food. At 16, your metabolism is crazy, so eat alot and find a good split.
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    Sticky: Awesome! I just started GVT last week...gonna...

    Awesome! I just started GVT last week...gonna give this a go next month.

    Those eccentrics are killers! I love it!
  • Good luck on P90x. Its a great program...Dont be...

    Good luck on P90x. Its a great program...Dont be discouraged if you Dont see the results you want until the 2nd phase, as this is normal.

    If you are looking to get supplements from Beachbody,...
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    I always thought it would be great to become a...

    I always thought it would be great to become a Registered Dietician. I personally have never been a fan of general degrees. I remember in the book Think and Grow Rich by Napoleon Hill, he mentioned...
  • I believe that one HIT cardio session per week is...

    I believe that one HIT cardio session per week is great for the cardiovascular benefits. It also keeps your metabolism high allowing you to eat more if you are going for hypertrophy or more...
  • Add 100 more 294,924

    Add 100 more
    294,924
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    It's hard to give you advice without more info,...

    It's hard to give you advice without more info, but if overall weight loss is your goal, you don't NEED to bulk to break the plateau, unless that's what you wanted anyway. A plateau can be caused by...
  • It's easy to add calories without adding a lot of...

    It's easy to add calories without adding a lot of substance....add olive oil to your protein shake or cook eggs in it, peanut butter, nuts. Those all add lots of calories without work or substance.
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    I agree with Ginja...if you want to keep some...

    I agree with Ginja...if you want to keep some isolation in there, at least cut them in half, and add compound. If you wish to gain mass (you didn't say your goals) then lower the reps to 12 or under.
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    If you are looking for a Beachbody Coach, let me...

    If you are looking for a Beachbody Coach, let me know. I can help you with your P90x program, just let me know if you have any questions. I did P90x a few years ago, and although you will see a lot...
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