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  • 01-05-2008 06:21 AM

    Thread: Rehab for strained adductor from squatting

    by benbs1983
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    Rehab for strained adductor from squatting

    hey guys, if any of you have incurred an adductor strain from squats and are looking for a way to rehab try this.

    Lying on your back flat on the floor place a soccer ball in between your knees and...
  • 09-19-2007 10:06 AM

    Thread: 3 Best Overall Leg Exercises?

    by benbs1983
    Replies
    66
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    2,949

    3 Best Leg Exercises

    1. Squats
    2. Front Squats
    3. Walking Lunges

    These movements were all part of 8x Mr Olympia Ronnie Coleman's routine at different times during his career. How can you argue with that?
  • 05-31-2007 05:55 AM

    Thread: Other Writer - From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!

    by benbs1983
    Replies
    45
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    39,738

    RE: From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!

    this guy either is or has been on steroids pure and simple, no one puts on that much muscle in one month without the use of roids! i dont care if he has better genetics than ronnie coleman, that kind...
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