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Military press or overhead press should be your bread and butter of your shoulder routine.

change the workouts up everyweek

its going to be a problem when you to bis the day after back since ur using a little bit of back you need at least a days rest why dont you try something like
MON: DELTS
TUESDAY: LEGS
WEDNESDAY:...

For deads I personally believe to go heavy its a compound movement you should be in the 4-10 rep range

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you cant really tell from just one pic, but you look lean overall id say try to work a little more on traps and forearms

impressive man. just stay focused eat clean and I agree defintly no need for 5 shakes a day thats pretty much 150grams of protein just from shakes try and get it from chicken, fish, steak, and def...

Both are great, what I do is I switch weekly from high pulley to low pulley try that out so you dont feel like your missing it

I would suggest taking a weeking off. Reasseing your routine maybe tweak it up. Make sure you get enough rest between training days.

before? during? or after? I did search but havent found much about it... also after the gains will I loose size?

how often do you go switch workouts or what is reccomended? Like if you do for chest incline flat decline flys n pullovers would you do the same next week?

read up on yohimbe im trying to loose excess bodyfat and maintain muscle mass has anybody ever used this supplement?

**already searched found nothing***

sounds intresting im not sure if i understood correctly basically your doing a standing incline cable press?

EAT EAT EAT get at least 130 grams of protein a day: a shake in the morning and a shake post workout barbell curls is a staple in a bicep mass building exercise and also make sure your form is...

yea I know I had surgery on my right ankle exactly last year I have a plate and 14 screws so I was a little worried to do legs and especially cavles cause your ankles are being used but now im doing...

thanks man i really feel im lagging in calves traps back width and abs im hitting calves traps and abs 2x week hopefully my cardio is enough and my diet isnt so terrible

where should i be focusing the most on?

Here are my latest pictures. My goals are to burn my fat , and retain muscle. Basically I want to be shredded. I always had mass on me and never was actually cut.
Im 5"7 at 170
My workout routine...

when do i take them and how much do i need?

I broke my ankle a lil over a month ago and had surgery , now I havent worked out in about 2 months. I have dumbells at my house now my goal is to get really shredded , should I workout with no rest...