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Thursday Feb 5

OHP:
barx10
95x10
130x3
150x3
170x3+ = 4
150x3
135xamrap = 5

Monday Jan 26

Bench:
Barx20
135x10
185x5
205x5
235x5+ = 8
205x10
185xamrap = 15

Friday Jan 23

Deadlift:
barx10
135x10
185x5
225x5
275x5
315x1 (just seeing how it felt)
225x5

Thursday Jan 22

OHP:
barx20
95x5
95x5
140x5
160x3
175x1+ = 4 (huge rep PR)
160x3

Tuesday Jan 20

Squats:
barx10
135x10
185x5
225x5
135x10
135x10
135x10

i guess in another cycle or two of 5/3/1 ill go for 300 :D

thanks man, i definitely didnt expect to get 4 with that.

Monday Jan 19

BB bench:
barx20
135x10
205x5
230x3
255x1+ = 4
230x3+ = 5
205xamrap = 10

ill post one when i get there lol, im still in the 70's currently, i was just referring to what i looked like last year at that weight. and yeah man, sounds like a nice plan you got. another 5-10lbs...

fuk u fish.

lookin good mane, its crazy how different we look at that weight, even though we're the same height.

i still look like a fat **** at ~165 lol

Thursday Jan 15

OHP:
barx20
95x10
135x3
150x3
165x3+ = 6 (this killed me)
150x3+ = 6
150x3 (was supposed to do 135 but forgot to take the weights off lol, didnt realize until the third rep)

i can attest to this.

also lol @ me trying to justify what i did as calling it "bulking".

feels good living 30ft away from a sushi place :D :D :D

just got three rolls for 12 bucks, not bad

edit: not 100% sure how to track it tho...anyone got an idea?

Tuesday Jan 13

BB squat:
135x10x10

Ab rollout with curl bar:
x10 (holy chit these are hard)

hanging leg raise:
x10

**** ya

mirin that kid

new dracula movie was fukin sikk

sh*t you not, about three weeks ago some dude was doing these and i guess he leaned back and the entire machine came down on top of him but he hit a bosu ball on his way down and it bounced this...

get butterflies just thinking about it. cant wait to get back up to where i was