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Type: Posts; User: Rottie39

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    Six weeks till I turn 40

    I have six weeks till I turn 40yrs and I am hoping to get a simple yet effective routine and diet to get as much muscle growth and fat burning as I am able to before April 14th can you please help me.
  • Thread: Getting Bored

    by Rottie39
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    339

    Getting Bored

    I am starting to get bored with My workouts I have noticed myself redoing my routines I want everytime I workout. I try to keep motivated but its hard I like what I have done in a years time but I...
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    I am now getting ready to start this program any...

    I am now getting ready to start this program any pointers you suggest as I am just now starting out would be cool.
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    Inclines are my kind of push ups normal grip wide...

    Inclines are my kind of push ups normal grip wide and close grip inclines but I prefer declines myself
  • Thread: Abs

    by Rottie39
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    548

    Abs

    Simple workouts and diet routine needed for my abs anything that will help thanks Trying to get a six pack going I am just about 40yrs and I have a good weight training progam but I am looking for...
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    What are compound lifts

    What are compound lifts
  • How do you start a Power Bodybuilding program

    Any suggestions Nutrion exercise program anything that will work and blast me past my platue
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    My Program any thoughts or tweeks ?

    With the lack of money to buy mor equipment this is the program I have. I can only use 70lbs on the Barbell and 30lbs on the Dumbbells my goal is serious muscle gain with a six pack and wash board...
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    Is there a body building routine that will give...

    Is there a body building routine that will give me what i am looking for with the small amount of equipment and money I have.
  • whats a bulking endomorph?

    whats a bulking endomorph?
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    What is 5X% workout.

    What is 5X% workout.
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    10lbs+ in 3 weeks?

    Is it possible to gain 10lbs of muscle in 3 weeks naturally no supplements and only having a standard B.Bell that can only hold 70lbs and a max of 30lbs dumbbells... I dont have the money for...
  • Thread: Magazine

    by Rottie39
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    854

    Magazine

    I read in a magazine (MF) that you can gain up to a 1" in 24hrs does it work and if it does will it work on other body parts chest,legs...
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