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I like how you start a thread about wanting to get your chest bigger, then immediately cross out the number chest building exercise as an option. Seems dumb to me.

But I would have to say do...

Just keep working out. Your grip muscles will get stronger.

There's plenty of people shorter than you and probably with smaller hands that manage. Hell look at the female bodybuilding section, I...

To regain energy..?

This.

I just eat fruits and carrots as snacks throughout the day. Apples, bananas, grapes, carrots. I feel like I get plenty of fiber from those.

Barely. A lot of people do biceps/triceps on days other than chest/back because your body is just too worn out after all those other lifts to effectively hit the muscles hard enough.

I used to be pretty fat and for a while I got strength gains while dieting. I just ate 2 cans of tuna and a protein shake a day. Only worked for a couple months though.

Heck if you go to my...

Protein powder + preworkout (optional, i dont use one) + multi vitamin is all you need for supps.

1. You don't need a partner. Why can't you do it on your own?

2. Do track and field. Just throw shot-put or discus, that'd be related to bodybuilding in that the stronger you get the better you...

You can do neck rolls with a weight. Usually a 2.5lb or 5lb plate. It's on the BB.com excercise directory
...

This is what I learned from our strength coach in high school.

Squats and deadlifts do hit your core pretty hard. Which is why we always trained abs so hard because it was supposed to help your...

Not being mean but yes your friend is probably stronger than you, you're 165 @ 6'2". You have a lot of room to grow. And you're saying your friend is ~6-7" shorter than you, and you only have like 15...

Your day 1 workout will really stress your anterior deltoid.

Strong lack of everything.

Not being mean but that's just the truth. Your arms are small, work on triceps and biceps both very hard for a few months and then compare your progress pictures.

It's not that strength and size don't correlate. They do, but not a 1:1 ratio.

Doing a strength specific program is going to be kinda 65/35 for strength/size and doing a mass building program...

4. 2 awful drunken hookups and 2 girlfriends.

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Weighing 140 pounds and having a six pack doesn't count. It's like a fat chick having big boobs...

I'm in the middle of a program or I would definitely try it! I think this is a great idea. Rather than just posting your "optimal" workout, you're testing its effectiveness first.

Send me a copy...

I drink like 4 days a week. It's summer though so I don't care, I figure when school starts that'll stop and then I can focus on looking good. For now I'm just working out hard and trying to get...