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Pretty new around here, but anyway. Going through my parents divorcing right now. I'm still in high school, but it has hit me extremely hard. They've been married for 24 years now, and my mom decided...

Good stuff, seen over half those bands live. I go to a lot of hardcore shows around here.

Don't feel that way, your in there to get healthier. You already are respected, or should be atleast for stepping foot in the gym. Your there to improve your life, no one should judge you, because...

Sorry for the bump, but I forgot to mention since my treadmills older if you get over 6.5 you feel the tread to pull. Its hard to explain, but I would eventually eat it if I tried to go 6.5+. And it...

I would like to be apart of this as well.

I did 15 minutes of HIIT yesterday, but 3 minutes of it was walking at 3.5MPH to get my heart rate up.

I did 1 minute at 3.5MPH, and then 30 seconds at 6.0MPH. For a total of 15 minutes with the...

Age: 16
Weight: 218
Height: 6'1


Trying to lose weight and flatten my stomach up. How bad is my body fat %?

I'm still interested in lifting, I used to lift fairly often when I played football, and baseball. After I had enough of sports, I just stopped lifting, and trying to build muscle.

I just never...

Thank you for the tips, I was just reading up on HIIT. I will try it tomorrow. I plan on renewing my 24 hour membership, after I lose a few more pounds.

for HIIT on a treadmill, should I go up to...

hey guys, I'm new here but I have been lurking for a while. Anyway, I wanted to get rid of my weight and gain some self-confidence.

I am 16, 6'1 218 pounds. I have lost around 6 pounds in the last...

Usually scrambled, but if I'm in the mood I'll have sunny side up.