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some ******* manlet

nice at adjustable dumbbells , in for reps

thanks for the replies so far guys , bumping for more , anybody know how much muscle is spared during keto as opposed to other diets?

please respond

im ~220lbs , 6,2" and around 13-14% bf maybe more and if its significant I'm about to turn 18 , should i embark on a keto diet?

apart from people telling me its a difficult diet to follow , would...

i would kill OP for free

5'9", add a few inches and you would look like a stick

lol manlet

being OP pros/cons

Pros:none
Cons: *******

ok.

not a single word was read that day

Bump , I'm looking to start too

dat dere bump

Age:24

Interdasting

http://gifsforum.com/images/gif/sexy/grand/81925614-sexy-.gif

she looks like she lifts more than you oP

this is basically keto since most people cycle carbs within keto anyways

your clearly white, what gives, is this bish blind ?

6,2'
Goal 4,8'
Age 18

possible op?

sundays episode sucked man wtff

Didnt watch lol