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Usually nothing then I send a thank you note the next day.

20$ / session, bumped up to pay lvl 2 when you hit 25 sessions a week (30 each)

Salaries vary, its extremely slow in the summer.

I literally got hired on the spot out of 11 other candidates because every single one of them came in wearing adidas track pants and a compression T while I wore business casual dark blue jeans with...

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http://www.welovepandas.co.uk/wp-content/uploads/skinflute.jpg

No I dont bulk or cut I just look aim to good year round.
Fullbody is nice I had good results with arnolds golden six

My current split is back/bi, chest/tri, legs, shoulders and arms. Standard...

Only pics i've got really. You have to take into account the fact that I don't have nearly as much muscle as a pro bodybuilder at 6%.

I've always went by 30 minutes from waking. If you don't have time just have a shake man anything is better than nothing. The whole point of breakfast as was pointed out in this thread is breaking...

I mean don't get me wrong I'm not 6% the entire year obviously bodyfat fluctuates up and down. In the front picture I'm at 8.9% due to me being in the hospital for 2 weeks I had to put back on some...

Calipers are pretty accurate dude. Again i don't how why you guys want to bitch over a website I forgot everyone here is a bodyfat expert. Haters gonna hate i'm gon 6%

Forgot you 2 could tell bodyfat on a message board my bad

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caliper checked in at 6.1% I'm a CPT and get it checked weekly. Sorry brahs



Nah look at my...

my dude i went from 109 to 163 in 2 years and i'm 6% bodyfat. And if you're not talking about clean bulking you're an idiot. Only idiots dirty bulk.

Muscle glycogen brah.

If you bulk right you wont get fat. People seem to think the term bulking means pizza and oreos.

Now I agree serious mass is chit but not gonna lie I bulked a solid 40lbs and never went above 13% using it so it does have its place but you MUST use it at the correct times and in conjunction with...

the only way to get an accurate reading is to have it taken

Try this, Mix the tuna in a bowl 1 can with 1.5 tbs mayo, add garlic, chopped celery and onions. Put on a sandwich and enjoy. Keep the mayo low and itll be fine plus this tastes delicious!

SMART IIFYM will. By smart I mean basic understanding that there is no way in hell you will have a 6 pack if your IIFYM diet consists of sticky buns and cereal. But the basis of it - hitting your...

There is literally not one filter on any photos. The gym I happened to be in has very little lighting and it was 1 am.

Thanks though

No doubt. I'm actually a personal trainer, been training over 3 years. Learned a LOT of knowledge at my gym theres literally ifbb pros all over the place.

Diet: My diet will NOT work for you. You...

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