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Do you still have this vid so I can watch it?
Thanks people

nice man, how did you learn that? and how long it takes to that as good as you do?

About the abs, i train them 3 times a week, just one normal exercise (crunch's) everytime 4X20-30reps

Is that...

How can I work on these things?

I'm learning how to breakdance, yeah I like it :)

So at the first I've tried basic moves and I couldn't hold my body weight I train at the gym and I lift pretty heavy weights compared to my body...

I don't eat simple carbs that much, 2 bananas post workout (3 times a week) I think its the only simple carb I have in my diet.

the other are just complex carbs such as:
Cereals (Multi-Cheerios),...

Hey guys, I have an acne problem and someone told me to drop the fat's from my diet plan and see how it works for me.

I tried 2 weeks of non-fat diet (minimum fat sources, 1tbsp oil, the usual egg...

Very Impressive !!!

Don't cut ! your abs are still visible and you look great, keep bulking clean gain more, cut later.

DAMN.

looking good bro but I say bulk like madman and add 20lbs more

Say a guy whos bulking with a very clean diet +200cals above his maintenance but not training hard enough in the gym, he might gain more fat because of it? even when the calorie surplus is low?

Will try everything guys, thanks alot........

chili sauce
ketchup

too bad they'r full of sugars n sh!t

Yeah it might be because of that actually...

The funny thing is that in the end of the day after school,gym,workouts i'm not tired, but when im coming back from school (afternoon), I can sleep for...

Thanks man, but I want to find a way to sleep like every other normal person without pills or so.


I'm going outside, school, friends, gym/mma workout, when its a training day, I spend most of...

pb+cc/chicken sandwich'es

I have a sleeping problems every night, i'm doing my best to get at least 6-7 hours, i'm going to bed every day even when i'm not tired and it takes me like 1 and even 2 hours to sleep.

So the...

1cup cc
1cup cinnamon yogurt
1tsp cinnamon

mix them all together and throw some almonds on it.

its great :D

Looks good, although I would drop 50g carbs and add another 20g of healthy fats or so.

Ok, thank you all guys.

So if I add calories there's more chance my body will absorb more water than normal?

Thanks btw.

So I've been stuck with the same calorie surplus and body weight for awhile, last few days decided to increase about 150cals in my diet, so this last 2 days I ate 150+ calories above the normal.
...