Hi, does anyone know whether the nutritional information for protein powder supplements refers to just the powder, or the powder mixed with milk? The reason I ask is because I want to sort out my...
So I wouldn't recalculate TDEE or macro requirements if my weight was still increasing (if I wanted to gain weight) or decreasing (if I wanted to lose weight)? OK, thanks.
Yeah, I'm just worried it may be too intense, and my left shoulder isn't in the best health. That's why I opted to include shoulder exercises with very light weights on Sat; I suppose it's a...
-Offered first C-class Muay Thai fight at the end of October this year by instructor; will decide by end of August
-Currently a skinny fat 80 kg weakling; will measure my body fat...
Yes, I've started to go through them; I wasn't trying to sound argumentative, but I was hoping someone could suggest a dietary plan for a skinny-fat person, of which I clearly am. The trouble is,...
Poor fitness for a boxer, yes. I can run for an hour / swim for 2 hours without any problems, but MT is very explosive; it's a different kind of fitness altogther. Yes, I am worried about it being...
lol @ 3 decent moves; this isn't 'Street Fighter'! I've done some interclub events in the past; C-class fight is the next step up. Plus, I can take a hit now and again! :D
Yes, you are vulnerable when your rear hand is down, but a lot of fighters get away with it because of the speed and power of their kicks, and also you will be leaning slightly away from your...
In Judo I sometimes roll with these type of guys (hell, I do the same if I'm with someone less experienced). Usually though, I take their advice as they are instructors or have a higher grade than...
Interesting; it'll be pretty cool if Five gets it. Are Virgin and Bravo partner channels or something?; a while ago, I saw a promo on Virgin1 for BAMMA (British Asssociation of MMA) to appear on...
I have no intention of competing in MMA, and besides there isn't an MMA gym near to where I live, although one might be opening in a month's time (apparently someone associated/was associated with...
I've got into the pattern of eating a lot of food in say an evening or at night, then I won't eat for 2-4 days. In those 2-4 days where I don't eat, I'll drink a little water or some milk.
