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7/3/12

273 lbs
Losing water weight pretty quickly
I was in keto by the end of the day, so only two days after a cheat day it seems

Food Macros:
Calories: 1723
Fat: 122
Carbs: 4

7/2/12
Only got two hours of sleep the night before, dog was throwing up until 5am, so after work I was kind of bushed. Had a light workout just to make sure I don't fall off the wagon again....

Long time reader, first time logger.

I have done keto in the past, lost 80 lbs on my first stint years ago, since then I've fallen off the wagon and was consequently run over, repeatedly. I never...

I use to eat a lot of smoked sausage when I first started out, its not bad but it made me miss bbq sauce

I really want to try this
I wonder how well it would work for garlic cheesy bread

It was going great though, I lost the most weight a few years back 80 lbs on keto, and since then it's been a fluctuation of +-20 pounds at any given time the years after. I don't know what happened...

I don't know how or when it happened exactly, but some time in the past 2 months after I quit keto I managed to gain 30 pounds. I'm guessing between the plethora of Four Lokos, the drunken munchies,...

Dropped down to 250 from 320 using keto. Stagnated for a a year or two, now I'm back on it again.

Quite true, but that just puts me back to my first question, switching between psmf and a high fat ketogenic diet. I read in another thread that you have to eat fat to burn fat in ketosis, but what...

Been off and on (mostly off) for the past few years. During my first stint I lost about 70 pounds, down from 320 lbs
Gained a lot back since then, started back up about a month ago, down to 255

What about a hybrid of the generic keto diet mixed with psmf? A caloric intake of around ~1500, but with a much higher intake of protein instead of fat, whilst maintaining low carb intake.

This is...

If I'm not mistaken, PSMF is also a ketogenic diet, but with a much lower caloric limit. Most of the calories should come from protein instead of fat, with little to no carbohydrate consumption....

I could only stomach to read the first half of the thread before becoming too agitated to continue, but I will deposit this calorie-free nugget here. My brother and I both started our keto diet at...

Excellent post
Repped

Started Keto again a few days ago, decided to buy some coconut oil, they didn't have Spectrum's Cold Pressed coconut oil, just expeller pressed, so I decided to pick it up until I get a chance to go...

Eh, got bored of just plain boneless, skinless chicken breast so I picked up some split chicken breast (bone + skin) last night, it's in the oven right now. Just brushed it with olive oil and added...

Well done sir. I'm in the same boat as you pretty much. I was up to 320 lbs a few years ago, did keto for a bit and dropped down to 240, where I've pretty much stayed for the past year, give or take...

Decent little 6qt hamilton beach one I picked up for only $25 a few days ago. So far I've cooked chicken breasts and a brisket in it, didn't really have a recipe to go by, just added random spices....

You also look a lot better than I do. Perhaps there is some correlation that I have to look into.

Ah you guys are awesome, thanks. It just makes my life so much easier if I can consume 57-75g per meal instead of trying to space it out through the day, especially with both school and work taking...