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Short philtrum is a clinically recognized defect. No me gusta.

No, sir. I'm no whore. Straight gentleman.

1600/day @ 6', 170. Tried keto for a bit, couldn't hack it. I'm already dairy-free due to it giving me horrible acne, so being dairy-free and keto was absolute ****.

I've been stuck around 170...

The only reason fat acceptance exists as a phenomenon is because fat people cannot accept themselves. They want validation.

Which is funny, because if they put the effort into getting fit that...

Cliffs at the bottom.

A year ago I decided to get in shape: I was ~225lbs and incredibly weak from sitting at a computer for most of the past decade (weak like squatting 70lbs, running 5 minutes...

For dating/screwing or for breeding? Height is irrelevant unless you plan to have children. Then (for me at least) 5'8" or taller would be ideal.

Confirmed for awesome. The best part is it makes for an astoundingly low calorie pizza, perfect for keto cutting. My first attempt yeilded crust that was a tad thick, but holy crap this is...

Not cheating and staying on keto while visiting family = IMPOSSIBRU!

Something as simple as red wine and some whole grain baguette just slayed me. One more day, then back to normality. Furak me.

So... fuarking.... close....


Started 225.

Below is ~190

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Now 168. Been stuck here for weeks. Losing my mind trying...

My question for the brahs who have already succeeded - how hard is it for you to get to 10%? I swear my body is trolling me with the last bit I am trying to drop. Maybe it's because I've been on a...

Avi and weight is current. Last year I was 225 and not able to squat more than 70lbs, srs. Have been on a steady cut for nearly one year. Trying to hit 10% but holy hell it is getting difficult. ...

My body is trolling me. Cannot lose the 4x4inch pad of fat on my gut. Rage mode engaged. Pants phukkin falling down, belts too big, but still that goddamn gut chub. Been like this for 3 weeks now...

Beer, not wine brah. I r brewer.

No can do - proper evaluation requires actually drinking to evaluate the finish; several reasons behind this. You'd be surprised how much you miss if you don't swallow. I tried it once, failed...

My biggest problem is as a brewing student I actually need to drink beer both in sensory classes and in actual brewing (QC basically). This career is everything that cutting is not.

Which leaves...

It has been the most unpleasant and culinarily boring 2 weeks of my recent life. Considering just going back to a regular diet and cutting even deeper. Call me crazy but I miss piles of veggies and...

fUARK. 2 weeks into keto and my college hosts an open house. I'm in a brewing program and well... A full day of serving craft beer = many beers drank. fuaaaarrrrrrrkkkkkkk.

At least I salvaged...

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