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Type: Posts; User: masterg20

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    Life happens and that is fine. When you get sick,...

    Life happens and that is fine. When you get sick, let it run its course and get back on the horse when you are fully healed and ready. Your muscles were strong, they are weird because your muscles...
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    On the weight days, You might try doing 3 sets of...

    On the weight days, You might try doing 3 sets of 5 reps on the exercises. You want to be building muscle and less reps of higher weight will do that. Also just try not to do 2 muscle exercises in a...
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    I don't know your body. I can't make a perfect...

    I don't know your body. I can't make a perfect plan that will fit for you, your body or your schedule. My advice is to find something that works for you and stick with it. Consistency is the best. ...
  • In my opinion, 2 days of running back to back...

    In my opinion, 2 days of running back to back isn't good. You need to give your legs and knees a break to rest. I don't know your fitness level, but that kind of activity can damage your knees if you...
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    Lifting heavy weight will help build muscle. The...

    Lifting heavy weight will help build muscle. The more muscle you have the more calories you will burn. You can lift heavy to build muscle, you can also cut the weight down and go for more reps to do...
  • You listen to your PT. If you want to lift, ask...

    You listen to your PT. If you want to lift, ask your PT what you can do. Don't listen to anybody else. Your doctor should have had you in PT the day after your surgery. Don't listen to friends, or...
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    I will comment that when I was first at my gym,...

    I will comment that when I was first at my gym, they have wifi for me to use, but when I opened up the bodyspace app I got the server error Invalid Response. What I found out was that this was caused...
  • Thread: Messages

    by masterg20
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    I've noticed a lot of times, it will give you the...

    I've noticed a lot of times, it will give you the notification until you actually click on the notifications themselves. Then the system recognizes you cleared it.
  • In for EVL

    In for EVL
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    I have an AC Joint injury and Bursitis. It may...

    I have an AC Joint injury and Bursitis. It may take weeks or months to heal. In the short term, if it hurts, put ice on it. Sleep on your other shoulder. But let it heal and don't try to aggravate it...
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    Go to your dashboard -> Track -> scroll down to...

    Go to your dashboard -> Track -> scroll down to measurements tracked -> in the measurement list scroll to height -> "Enter a new measurement"
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    When I get into my heavy weights and routines, I...

    When I get into my heavy weights and routines, I need something edgy or heavy. Firewalking by Hocico always pumps my blood.
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    if you want to drop weight fast? Try a Protein...

    if you want to drop weight fast? Try a Protein Sparing Modified Fast. Eat 200gr of protein per day, some vegetables and fish oil and nothing else. No carbs, low fat.
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    I use EVL ENGN, it has ALPHA GPC and choline in...

    I use EVL ENGN, it has ALPHA GPC and choline in it which is supposed to boost mental focus. It does not have heavy dose of caffeine like some of the others do.
  • I am not a therapist or know much about it, but...

    I am not a therapist or know much about it, but after working with my own PT for shoulder issues, you may have really tight scapular. When you get a shoulder injury the shoulder on the injured side...
  • You need to warm up your rotator cuff and get the...

    You need to warm up your rotator cuff and get the blood flowing in it before you start doing heavy lifts. Otherwise, you will be doing heavy workouts on it and it may just tear. You just need to get...
  • Make sure you are eatting enough protein to...

    Make sure you are eatting enough protein to maintain your lean body mass, if not more. As for losing muscle, it happens during an injury, but it comes back quickly because your muscles remember being...
  • One of these guys got a whole tv series and...

    One of these guys got a whole tv series and decades of work as a strong man representing the Hulk, the other is Tom Platz.

    ...
  • You should workout your rotator cuff before you...

    You should workout your rotator cuff before you workout with light weights. That way, by the time you get to 300 pound bench press, the rotator is warmed up and ready. Otherwise, you can tear the...
  • Thread: please help

    by masterg20
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    You don't need supplements to get big, you just...

    You don't need supplements to get big, you just need protein and food. You don't need supplements to diet, just count your calories and protein. Chicken thighs and eggs are high in protein and...
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