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  • I feel terrible for you :( i have chronic knee...

    I feel terrible for you :(
    i have chronic knee pain and inflammation that cannot be fixed. Joints suck
  • get the slingshot cuffs and put them around your...

    get the slingshot cuffs and put them around your forearms. Game changers
  • Replies
    23
    Views
    1,143

    I've had about a dozen people complain about the...

    I've had about a dozen people complain about the same problem.

    Deadlft activated/stimulates more muscles than any other movement, thus it tires the sh*t out of your body.

    Take a week off....
  • watch the whole series 2ME8gEN54Ao

    watch the whole series
    2ME8gEN54Ao
  • Replies
    26
    Views
    1,166

    Eric Spoto posted a GREAT tricep exercise. Use...

    Eric Spoto posted a GREAT tricep exercise.

    Use one of those plated loaded rowing machines. The ones where the seat is adjustable, there are 2 styles of handles, you can pull one arm at a time, etc...
  • Replies
    5
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    431

    My coach is on that list at like 13th I think. a...

    My coach is on that list at like 13th I think. a very tricky class for multi-ply lifting especially. But that opener looked like a grinder lol
  • Replies
    37
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    5,827

    There is a strongman deadflift world record......

    There is a strongman deadflift world record... Deadlifting is a strongman event too.
    and IMO, i'd rather have a belt and no straps than no belt and straps.

    "Heaviest weight lifted from the floor...
  • Sloppy...? hahahahahahaha. Quite the opposite,...

    Sloppy...? hahahahahahaha. Quite the opposite, super clean harmonies and sweeps
  • dont arch your back so hard when you pull sumo....

    dont arch your back so hard when you pull sumo. flat back = smaller ROM. Arched = greater ROM

    EHfRZa3yjhg
  • Replies
    21
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    1,110

    Poll: I've noticed front delt work helps my shoulders...

    I've noticed front delt work helps my shoulders from feeling like sh*t after I bench...

    Front barbell raises superset with OHP (I don't lock it out because my triceps are drained from benching) =...
  • 3 weeks out you can't do much... I'd try sitting...

    3 weeks out you can't do much... I'd try sitting back more and trying to eliminate some forward knee travel
  • Replies
    7
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    427

    I like to do OHP on my wednesdays, but wednesday...

    I like to do OHP on my wednesdays, but wednesday week 3 and 4 usually is 2 separate bench routines and after all of that I can hardly lock out 95lbs on OHP (can probably hit 2x that if im fresh).
    ...
  • Replies
    4
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    328

    Your real question should be "What routine do you...

    Your real question should be "What routine do you guys reccomend and how do I follow it?"

    Read the stickies and find Starting Strength. Read how the program works and then follow it.
  • Replies
    38
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    1,536

    I have a pair of 36" wraps and even in a double...

    I have a pair of 36" wraps and even in a double ply shirt its unnecessary. I reccomend whatever is shorter than 24 inches.

    Gangsta wraps look pretty nice
  • Eddie Hall posted a 992 deadlift. Cass pulled...

    Eddie Hall posted a 992 deadlift. Cass pulled over 900 @under 220
  • Your hips shoot up, thats it. Bad technique is...

    Your hips shoot up, thats it.

    Bad technique is considered bad because it may cause an injury at any second or will not allow you to advance to heavier weights in the future
  • Please don't smoke pot/crack before posting on...

    Please don't smoke pot/crack before posting on here. Lol what are you saying dude? If you squat high you can lift more weight?
  • Thread: 465 dl@161

    by WorldDomnit
    Replies
    8
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    265

    No offense, but I don't believe for a second you...

    No offense, but I don't believe for a second you can squat over 400. You're using so much of your back when you start, your hips shoot up.
    Could just be a technique issue
  • Replies
    5
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    391

    Usually if you take 2 years off it takes a little...

    Usually if you take 2 years off it takes a little less than a year to get back to where you were. Unless you were malnourished/starved during that time
  • Replies
    9
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    291

    Do some light deadlifts off of a 1 or 2 inch box....

    Do some light deadlifts off of a 1 or 2 inch box. Focus on keeping your lower back flat.
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