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  • Replies
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    It depends upon what you're used to. I prefer...

    It depends upon what you're used to. I prefer working out in the late afternoon, after work.
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    255

    Here's my two cents: there was a time where I...

    Here's my two cents: there was a time where I would worry about working out during travel. Then, I realized, as others have already noted, it's actually more beneficial - physically and mentally - to...
  • First, you don't need a spotter for squats. ...

    First, you don't need a spotter for squats.

    Second, don't do legs every other day. You need rest to grow.

    Third, wall sits as a warmup for squats doesn't make any sense. Do some lightweight or...
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    13
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    279

    I did chest on Mondays and back on Tuesdays for...

    I did chest on Mondays and back on Tuesdays for years. It got a bit stressful on the joints once I started pushing into the heavier resistance levels, but otherwise was fine.
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    1,480
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    17,763

    Outstanding! Hello!

    Outstanding!

    Hello!
  • High volume with isolation exercises: lateral...

    High volume with isolation exercises: lateral raises etc.
  • Agreed.

    Agreed.
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    3
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    184

    Keep in mind that the arms are also utilized...

    Keep in mind that the arms are also utilized intensely with compound movements -- i.e. triceps during chest and biceps during back. With this in mind, if you think it's too much volume and your...
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    11
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    368

    Chest twice, everything else once. Calves twice...

    Chest twice, everything else once. Calves twice and abs 3-4 times.
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    10
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    433

    Try the EZ bar, but more likely you're have to...

    Try the EZ bar, but more likely you're have to just stay away for awhile and/or substitute in another exercise that doesn't irritate as much.
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    3
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    189

    There's no way to pinpoint how it happens....

    There's no way to pinpoint how it happens. Injuries are a fact of life in this sport. Just let it heal and move on.
  • Thread: Deadlift Form?

    by DJAuto
    Replies
    5
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    1,901

    You're having trouble clearing the knees on the...

    You're having trouble clearing the knees on the descent - a very common issue. Don't bend the knees until the bar has passed them.
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    7
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    424

    I group sets of the same exercise together. This...

    I group sets of the same exercise together. This is the conventional and mainstream way of lifting. I'm not interested in circuit training.
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    3
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    254

    Poll: DB row, if any. I'm not a fan of BB row and it's...

    DB row, if any. I'm not a fan of BB row and it's never really worked for me. T-bar rows quite often, though.
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    465

    No - super sets are simply one approach, but just...

    No - super sets are simply one approach, but just because you're lifting more in a shorter period of time doesn't mean you're making faster progress. In fact, supersets can pre-fatigue and hinder...
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    7
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    278

    I don't perform decline press anymore and I never...

    I don't perform decline press anymore and I never really cared for it. Didn't see much benefit personally.
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    369

    Eric Cressey used to have a good three-part...

    Eric Cressey used to have a good three-part series on this on T-Nation. See if you can find it. It was called "mastering the deadlift" or something similar.
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    4
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    3,014

    You come in asking advice, and then post...

    You come in asking advice, and then post definitions?

    There's only one way to see if a routine is effective - TRY IT OUT.
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    6
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    292

    High incline presses are good as well - I'll...

    High incline presses are good as well - I'll occasionally through in some inclines that nearly a shoulder press.
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    4
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    241

    This sounds like a bodyfat issue.

    This sounds like a bodyfat issue.
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